The amount of cholesterol in the blood is of no importance. (Apart from for selling statins 🤡) What is important is whether it is oxidised or not ; and this is only measured in research labs. If you eat polyunsaturated fats (seed oils) or fat from animals that have been fed seed oils (ie chicken and pork) then your cholesterol will be oxidised. It is oxidised cholesterol that causes heart disease.
How do we make sure the chickens we eat aren’t eating seed oils?
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Very difficult. At the very least don’t eat the fat of the chicken.
Dang so chicken thighs are no bueno?
Eat lamb and beef. Sheep and cows will not eat seed oils. Beef and lamb fat is very healthy and tastes great.
