next time lay down on the earth, face down, bring your left leg up to 90° , push your front body up with your hands, thread your left arm under your right, lay your face down on its left side, imagine the earth hugging you back, you can switch sides to balance out but dont get up until you feel better or make a decision 🫂 keep your mind firmly rooted in today and in the body 🫀 the mind will lead you elsewhere and further exhaust you and you need rest up for this next move that my guess is you have already dug the tunnel for 💜🤙