Yeah I’ve heard both (to eat meat and to avoid meat)
It’s very confusing. I’m just following a mostly anti-inflammatory diet for now 🤷♀️
try beef liver
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I’ve heard this and since I don’t like meat (the texture), I found they have capsules with beef liver so I might try those
that’s great 😍
Thanks for not judging me for not liking meat 😂🫂