Gave up after a week. I lost 3kg and was energy deprived.

My surfing sucked and I was finding it hard to run longer distances.

I was eating 4 meals a day and I still lost weight which isn’t good for me as a guy who’s 6’3 and on the skinny end :/

If I were to try it again I would tone down the cardio in my exercise routine but I enjoy it too much.