I’m speaking strictly for myself here. With the training I do and what I eat. Smaller eating window doesn’t mean eating less for me. I eat what I need to fuel myself. My muscle mass is going up while my fat mass is going down
I’m speaking strictly for myself here. With the training I do and what I eat. Smaller eating window doesn’t mean eating less for me. I eat what I need to fuel myself. My muscle mass is going up while my fat mass is going down