First time I've watched TV in months and fuck it's enraging.
The way the mainstream media gaslight and lie to us.
The way they are trying to justify genocide because our taxes fund it
I caught the bird and released it outside, it could not find its way down
Long live Hezbollah! Resistance against evil is justified!
Well, not necessarily carbs, but insulin. You can get an insulin boost by gorging on steak too. And I believe that periodically raised insulin is indeed healthy - if not for muscle growth, then for sodium retention by the kidneys. But that does not mean you carbs in your diet. Carnivore with big, less frequent meals seems to be optimal, species-specific way of eating for human. You eat meat, get out of ketosis for a while and then you're back again.
As an aside, have a look at this paper about human trophic level: https://onlinelibrary.wiley.com/doi/full/10.1002/ajpa.24247
Sounds like something that might interest you.
That's not how insulin works at all.
Insulin is a hormone that your body uses to transfer glucose from your blood into your muscles for energy.
You get glucose (sugar) in your blood from eating foods that contain sugars or carbohydrates (which break down into sugars when you eat them)
Insulin response in normal healthy people depends on blood sugar levels.
Ketosis is the opposite effect that you get from not eating sugars for an extended period and your body burns fats and lipids instead of sugars for its primary energy source.
Not exactly.
Really depends on what you are eating between fasts and what types of exercise you do.
If you just sit around not eating all day then break fast with sugary garbage and excess carbs you'll end up with less muscle and you may look like you've lost fat but chances are the fat has just moved to your organs instead of your muscles.
You gotta have an active lifestyle and eat healthy between fasts to lose fat without losing muscle.
And if you want bigger muscles you gotta eat more to sustain them.