I found only solution is going to a dumb phone for most of the day. Keeping the other phone out of reach. Only access it on desktop. The phone always in arms reach is a problem. These apps are addicting.
Discussion
i remember when i had a dump phone and envied reading about the release of the first iphone. today i'm asking myself - how can i reorganize my life to "afford" a dump phone again.
?cid=9b38fe914az4hjybr1whhd0shvw3dh596uwdy6vtsja1vy2j&ep=v1_gifs_search&rid=giphy.gif&ct=g