Leg workout. And yet another one without any wrist wraps.

Now, I deserve a nice shower. A cold one.

#workout #squats

SQ heavy

October 20 18:28-20:14

Barbell Squat

1. 42 Kg x 5 Reps

2. 52 Kg x 5 Reps

3. 62 Kg x 3 Reps

4. 78 Kg x 5 Reps

5. 82 Kg x 3 Reps

6. 98 Kg x 5 Reps

7. 88 Kg x 5 Reps

Barbell Deadlift

1. 102 Kg x 5 Reps

2. 102 Kg x 5 Reps

3. 102 Kg x 5 Reps

4. 102 Kg x 5 Reps

5. 102 Kg x 5 Reps

Romanian Deadlift

1. 52 Kg x 10 Reps

2. 52 Kg x 10 Reps

3. 52 Kg x 10 Reps

4. 52 Kg x 10 Reps

5. 52 Kg x 10 Reps

Dead hang

1. 85 Kg x 00:20

2. 85 Kg x 00:20

3. 85 Kg x 00:12

Barbell Front Squat

1. 42 Kg x 5 Reps

2. 42 Kg x 5 Reps

3. 42 Kg x 4 Reps

Donkey Calf Raise

1. 20 Kg x 40 Reps

2. 20 Kg x 40 Reps

3. 20 Kg x 40 Reps

Lunge calf raise

1. 16 Kg x 12 Reps

2. 16 Kg x 12 Reps

3. 16 Kg x 12 Reps

IT-Band Clamshells

1. 1 Kg x 20 Reps

2. 1 Kg x 20 Reps

3. 1 Kg x 20 Reps

Bodyweight Lunge

1. 85 Kg x 16 Reps