Gm 💜

Mediation rocks. I have never met someone who had a daily practice and wished they didn’t .. that says something 😊

If you’ve never tried it and don’t know where to start, there are plenty apps with free content, from beginner to advanced.

While yes,

you can just sit,

close your eyes,

and breathe,

unless you have already practiced some forms of mindfulness, it can be very challenging to meditate this way without any guidance.

That said, whatever works for you works, just do it..

at the very least try it for a few months and see what you notice.