That's a cycle that needs to stop. Meditation is extremely underrated.

Best of luck ♥️

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I agree, thank you 🫂

To each his own, but in this regard, this book changed my life. Throwing it out there

https://www.amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024

Thanks, love book recommendations, Ill check this out!