Replying to Avatar Melody

What is the best way to increase fat in my carnivore lifestyle?

I have needed to give myself a 30 day reset, due to ongoing issues. I am doing beef only which is mostly ground beef and ribeye. I cannot tolerate dairy so butter is out.

I can feel the need for More fat but I am unable to come up with a way to do that. I already add beef tallow to the ground beef And right now I cannot use bacon fat.

#asknostr #carnivore
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Telluride 11mo ago

Top tier: Avocado, bacon, eggs fried or scrambled with lard. Include some RAW nuts and a few types of seeds like chia/flax/hemp.

🧡👊🏻🍻🥩

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Liberty Gal 11mo ago

Be careful with the seeds. The Poly Unsaturated Fatty Acids in them cause major inflammation problems and the flax has phyto-estrogens which can mess with your hormones. Same with nuts. Macadamia nuts have the fewest PUFAs, but they are pricey.

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Telluride 11mo ago

Id agree There’s no real reason to add them to your diet.