Replying to Avatar Lyn Alden

Push-ups are nice and all, but the real cheat code is to do 100 squats per day. nostr:note13595xhlxadtkpqjqa4p5j3quesq8m4n7m7sj222nhe9unzaqfwvq7cl9wa
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Elephant in the root 1y ago

Thanks but I'll stick with full body workouts.

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Other Barry 1y ago

why not both?

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Elephant in the root 1y ago

Because full body workout already achieves more than 100 push ups or squats without risk of overtraining.