Why not both?

Challenge accepted. If I start posting swear words at you from tomorrow it's not because I'm a sexist/racist/etc but because my legs are killing me from squats.... lol😂😂😂😂😂

Is this even real? The authors name is "Dick Cuckerson" lol seems like pretty high level satire

#EveryDayIsLegDay

deadlifts 😮‍💨

Dick Cuckerson McSalty

Leg day! I hate so much that it must be good.

One Punch Man knows what's up.

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😂 💯

The quotes are the best.

I warm up with body squats every day 🤙

Idk, That sounds pretty psychopathicly extremist.

Haha, nice one Mr Cuckerson 😂

I will eat steak, I will train, I will stack bitcoin. Just try to stop me.

I'd like to keep the pants I have, thanks.

12 squats and I die

hahahahahahaha

Daily EMOM warm up. 10 hop squats + 10 push ups X 10

thankyou. that gave me such jolly mirth

interesting that labelling people as extremists has become such an easy fall-back

The Greenpeace skull is waiting for its new partner in crime to show up

We should take this joke and “run with it” I see a national movement inspired by a joke….appropriate to this space

Will 🍑 for ⚡️

Well, we are already inmune to these headlines already… seen so manu through the years that it has become a funny tradition.

100 burpees is the true cheat code.

Has no one noticed that the journalist's name is Dick Cuckerson? If this is not a troll, then what, praytell, is?!

Lunges

Turkish half get up

never....skip....leg...day

the real cheat code is 100 hugs a day 🫂

TRUTH

💪

100% Burpees 💪

Dick Cuck?

Self explanatory

LOL. This has GOT to be fake. Just look at that dude's name and photo

ole dick cuckerson at it again

Thanks but I'll stick with full body workouts.

I missed a day on Thursday. I was a little sick. Burning indigestion. I haven't had the flu since covid, btw--just acid frying the nerves in my brain stem and a little chest congestion. Anyway, I did 250 the next day, which is Friday. that's the rule: miss a day, do the 100 make-ups + 50 more. I did the corresponding squats and lateral pulls, because I think about how my skeleton and muscles function.

THAT'S THE CHEAT CODE: THINK ABOUT SKELETONS

For more consistency

I suggest 21 pushups a day until 21k

🚀 - LFG

I cannot do 100 push-ups in a day

Por que no los dos?

🤝

Doing at least 30 flights of stairs a day carrying a 40lb bag of books might be god mode.

LFG 🍑🥵

I’m doing this.

Both

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