Clams are a seafood that many people love. Not only is it delicious. Clams also contain nutrients that are beneficial to health. Especially for those who are eating the Carnivore Diet, or eating only meat, fish, eggs, and certain types of dairy products.
Clams contain important nutrients for the body to function, including protein, vitamin B12, omega-3 fatty acids, and minerals such as iron, zinc, and selenium. Protein helps you feel fuller after eating. This leads to reduced caloric intake and subsequent weight loss. Protein also increases your metabolic rate, helping you burn more calories. Vitamin B12 found in clams is important for nerve function and red blood cell formation. In addition, omega-3 fatty acids are outstanding for heart health, reducing inflammation and helping with brain development, and minerals such as iron, zinc and selenium help the immune system function well.
In addition, clams also contain arginine. of amino acids that help maintain men's health Which will work with zinc to help with sex. Therefore, clams are a food with high nutritional value. But it is low in calories. It is also suitable for those who are following the Carnivore Diet to lose weight. and increase physical fitness
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