Is the recipient a third party?
If the tx is going to one of your addrs, you can CPFP.
Discussion
I bought something on silvergoldbull. They use bitpay as a 3rd party. The bitpay gives me an address and I send to it from my Wallet of Satoshi
So then the low fee rate is Wallet of Satoshi's fault? My experience with their onchain conversion is they just charge a high fixed fee. They took their profit but left you with a small tx fee.