It's a little less than 2.5lbs a week. That's not really all that crazy, but...
The crazy part is that when I stick to it, it's just completely steady and predictable.
It's the easiest way I've ever lost weight. It kinda does feel like a cheat code.
Are you also exercising?
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I walk. I was doing bodyweight stuff for a while and really should get back to that.
If it’s working for you then you don’t have to change anything. Is there a specific time that you walk and how long?
I usually walk for 2.8 miles after dinner.
That’s a lot haha how long does that walk take you?
Between 41.5 and 43 minutes.
