Replying to 4d08c889...

How did cure your back? And how did you progress to 225? I’m in a similar situation
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HODL 2y ago

Check out ATG and knees over toes guy, all the info you need is there.

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HODL 2y ago

Oh and wear a fucking weightlifting belt lol I never used to wear one, that was extremely stupid of me.

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Janina 2y ago

Why is it stupid not to wear a belt ?

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4d08c889... 2y ago

From my own experience I noticed that maintaining proper form (ie correct exercise position) is easier with belt, especially with challenging weights — which means different things to different people and different moments.

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Deleted Account 2y ago

ATG is as legit as it gets

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4d08c889... 2y ago

I’ve checked it out, and I’m doing the exercises as well I can — I’m not very flexible

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HODL 2y ago

Just start small and build up. You have to think in terms of building up muscle to protect the injury rather than avoid the injury.