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HODL

I fucked up my back snowboarding a few years ago and had stopped deadlifting entirely.

I recently got back into and can now pull 225 for reps. Still pretty weak honestly, but I’m excited about it.

4d08c889... 2y ago

How did cure your back? And how did you progress to 225? I’m in a similar situation

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Discussion

HODL 2y ago

Check out ATG and knees over toes guy, all the info you need is there.

HODL 2y ago

Oh and wear a fucking weightlifting belt lol I never used to wear one, that was extremely stupid of me.

Janina 2y ago

Why is it stupid not to wear a belt ?

4d08c889... 2y ago

From my own experience I noticed that maintaining proper form (ie correct exercise position) is easier with belt, especially with challenging weights — which means different things to different people and different moments.

Deleted Account 2y ago

ATG is as legit as it gets

4d08c889... 2y ago

I’ve checked it out, and I’m doing the exercises as well I can — I’m not very flexible

HODL 2y ago

Just start small and build up. You have to think in terms of building up muscle to protect the injury rather than avoid the injury.