I fucked up my back snowboarding a few years ago and had stopped deadlifting entirely.
I recently got back into and can now pull 225 for reps. Still pretty weak honestly, but I’m excited about it.
Discussion
Hell yea keep it up. I'm deadlifting rn, hoping to pull 365 for a single in the next 2 weeks or so.
Fuck yeah!
320 x 5. Deadlift crew 💪. Gonna need a strong back to carry all these sats.
That’s great! You’ll build back 💪🏻
💪
💪💪💪
Hi!!! Never stop lifting! 💪
Some people are curing herniated disc with lifting even tho is a little contradictory. Look for that info and be happy my friend!
How did cure your back? And how did you progress to 225? I’m in a similar situation
Check out ATG and knees over toes guy, all the info you need is there.
Oh and wear a fucking weightlifting belt lol I never used to wear one, that was extremely stupid of me.
I've tweaked my back 3 times deadlifting. My family thinks I'm crazy for continuing to lift. But each tweak has come at a much heavier weight and has been less severe than the previous.
I got wrecked by an IED in Iraq and was told: I needed disc replacements, stop deadlifting, stop back squatting. I listened to that shit advice until I started reading Taleb.
Finally said fuck it bought a reverse hyper, began squatting and deadlifting. Beyond occasionally chiro visits, I’m fine. I can pull about 450, which ain’t spectacular, but for an old guy, ain’t terrible.
That’s great man
Same, took me a year, was a big day when I pulled 2-3 lbs more than the day of my injury...congrats, truly!
🏋️♂️🤝🏋️♂️
Recover from injuries is a part of life.
Never quit. Fight entropy.
Spend a lot of time on the Gradually bit 🤝💪
