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Have anyone dealed with anxiety and panic attacks?

I have anxiety almost everyday but today was a really tough anxiety day, i feel im close to a panic attack and that makes me afraid without even have it yet which makes it worse

Dan Wedge 1y ago

I do breathing exercises. 4 count inhale, 4 count hold, 4 exhale & repeat

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Discussion

Malos10 1y ago

Thats what i do when i have panic atack

Dan Wedge 1y ago

I hear yea, Also try cold cloth on your neck or face. I sometimes will lay in bed headphone do a youtube 10 min meditation in the morning when i am feeling tense. As well cut back on coffee

Malos10 1y ago

When in anxious my hand and feet gets cold so i dont like to hold anything cool , i get better result with warm water, it relax me, have you tried?

I have been drinking coffee again, that might be making it worse too

BottleTeams 1y ago

I would bet it's the coffee if you're drinking ~250-300mg caffeine 4-5 normal cups.

Just be mindful of it and try not to sip it all day. Mix in some water.

Malos10 1y ago

I only drink 1 coffee a day usually in the morning but yes it might been making it worse