i honestly have no idea if i get to 2L btw
i dont track food intake anymore
wanted to get back in synch with my own body signals after doing keto for a couple months
i was so over it 😂
Discussion
Oh wow, I’ve never followed a diet in my life. Never even counted calories or anything.
What was keto like?
good for me. i was overweight and lost a proper amount of weight bc of it + cardio (2018)
it thought me awareness of effects of specific food i eat (we need good fats, protein good, high carbs bad) and self-restraint.
i eat more often now, but lesser amounts at once. feel much healthier 🤸🏽♀️
was 100% worth it.. but damn it took a lot to get used to.. everything changes if you try cut out carbs/sugar and your body let's you know this. was very tired and grumpy initially.