GM & PV āļøš #coffeechain
Enjoy, Iām heading to the sauna rnā¦ šš»š„µ
Discussion
Niceeee nothing like a lil sweat first thing. Do you follow up with a cold shower too?
Cold is important after the heat to get the cardiac rhythm going up again. Usually go for a dip in the river. Currently 11C, so only a quick dip š
Oh my personally thats pretty perfect. I'd spend 3 minutes in that. Enjoy!!
Thx!! My experience is that temperature sensitivity depends on how long one spends between sauna and the dip as well as on the ambient temperature. Today, the second round coincided with a passing thunderstorm, so after getting out of the sauna, we spent a couple minutes just enjoying the show. By the time we got to the river, we had cooled down considerably, so I only took a quick dipā¦ Letās see whether Iāll go in for longer after the next round š„µš„¶
My biggest challenges are heights and 11C river dips - it brings back painful memories š¤£. Although, it's not difficult to understand in the end. It was all for love.