Go Carnivore. Fast, easy to shop, easy to cook, and you'll feel great.

Breakfast:

Six raw free range eggs, 1 crushed garlic clove, 1 tbsp. extra vision virgin olive oil in a glass (drink it) ; coffee; couple pieces of a hard cheese; treat yourself to good bacon on the weekend

Lunch:

4 quarter pound burger patties, grass-fed, 80% lean; or couple bone-in pork chops; treat yourself to some great steaks on the weekend

Dinner:

You won't even be hungry

You only need a grill

0 carbs

No alcohol (or limit to more clear spirits)

30 days you'll feel amazing

#MeatIsMedicine