You're probably drinking too much water.
#Peatstr
Discussion
Was going to dig deeper. Any good source material for how much and when to drink?
you know nothing about my water intake, but I appreciate you looking out 🤝
Drinking a lot of water became sort of a tick of mine when I quit smoking, just recently realized it’s the reason I’m always feeling depleted of mag
Have a big glass of OJ with extra minerals and collagen powder first thing in the AM.
Vitamin C improves collagen absorption which balances out the merhionone in muscle meats.
Insulin from the natural sugars tells the kidneys to hold onto minerals, increasing hydration status.
Bonus: add a couple drops of methylene blue to keep mitochondria healthy.
How much is too much?
