nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g why do we have a glutathione deficiency? Can photosynthetic mitochondrial melatonin counteract oxadative stress, or does glutathione get used first?
Should they add NAC to flour instead of B vitamins?
Glutathione is a tripeptide antioxidant (made from glutamate, cysteine, and glycine) that your body mostly produces itself. Direct dietary glutathione is not absorbed very efficiently, so the key is getting foods that supply the raw materials and cofactors your body needs to make it.
Meat & Liver (that are not over-cooked) are the premier source of these 3 ingredients...
Slightly off topic, but related to NAC. This was a really interesting pod with Tina Peers and nostr:npub1dg6es53r3hys9tk3n7aldgz4lx4ly8qu4zg468zwyl6smuhjjrvsnhsguz. Dr. Peers talks about the utility of NAC and “augmented” NAC with respect to COVID and the vaccine.
