Subnostr

Grateful for #Nostr.

Grateful for you all.

Grateful.

You got me through the scamdemic, I was about to go insane watching it unfold not knowing if anyone else was seeing the same thing, thanks for getting the signal out.

Replying to

Byzantine

what current book have you finished and what are you reading now?

-I finished, "Deep hot biosphere" and am reading "the entangled life"

lex 2y ago

The invisible rainbow, a real red pill

Replying to

Laser

Hey Tatum, it takes courage to share your story and I respect that.

Many are surprised to learn that diet and lifestyle play a large role in our mental health.

Primarily: insulin resistance and inflammation undermine our ability to maintain an easy sense of wellbeing, hijacking our life and leading us to despair.

The top factors influencing this are:

1. Seed oils have replaced nearly all animal and fruit fats (olive, coconut, avocado) in store bought and restaurant food. These are extremely inflammatory (omega 6:3 ratio is insane) and there is a strong link with insulin resistance.

2. Processed carbohydrates and dairy (A1) have pulverised our guts. Health starts in the gut. Inflammed gut seems to be a prerequisite to systemic inflammation and insulin resistance.

3. Not enough animal products. Meat has been bombarded by corporatist junk science to convince the population to turn away from the diet of our ancestors and to instead consume post WWII rations in colorful boxes. This deficiency of critical nutrients prevents our bodies from healing. We used to eat many ruminants, eggs, raw milk, and seafood as the foundation of our diets.

4. Dehydration. The soil and everything downstream of it (meat, milk, fruit) is gradually been stripped of minerals by industrial farming techniques. Furthermore, normative use of alcohol and caffeine have hampered hydration and disrupred our sleep.

5. Not enough sun. The root of hormone health is sun hormone (vitamin d is a misnomer). We require sun daily to maintain adequate Vit D serum in our blood. Without sun, we lose that calm "day after the beach" feeling that used to be our default. Guess how many processes in the body assume adequate sun hormone? Alot. Folks who quit seed oils (and sunscreen) find they can return to ancestrally appropriatr levels of sun exposure without burning. No sun, no health.

Why am I sharing this? To challenge you to Paul Saladino's "Animal Based 30" challenge.

I invite everyone on #Nostr to do the #AB30 in September. Let's experience together how diet and lifestyle contribute to our state of being.

https://heartandsoil.co/animalbased30/

lex 2y ago

nostr:npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armt I’m assuming you know about Dr. Jack Kruse?

Light diet as you mentioned is up there with the most important points. Not only visible light, but the entire electromagnetic spectrum, ie IR, and RF.

I lived next to a 5g tower for a year before I knew any better and wanted to literally jump off a bridge, luckily God provided me grace to see this was an irrational thought.

Replying to

Lauren of Light ☀️

Dear Stranger,

I may not know your name or the burdens you carry, but I want you to know that you are not alone.

Life can be challenging, and it often throws unexpected hurdles our way. But in the midst of darkness, there is always a glimmer of hope, and I hope to be that source of light for you today.

I understand that it's not easy to keep going when everything feels overwhelming, but please remember that you possess a strength within you that is boundless. You have navigated through difficult times before, and you will do so again. The human spirit is resilient, and I believe in your ability to rise above any adversity you face.

When times get tough, it's natural to question and doubt. However, I urge you to hold on to your faith, whatever it may be. Remember that faith is not just about our beliefs; it's about trusting in something greater than ourselves, in the power of resilience, and in the inherent goodness that resides within each of us.

Know that there are people who care, even if we have never met. We are all connected in this vast tapestry of humanity, and your struggles touch hearts you may never know. Reach out to those around you, lean on your loved ones, and seek support when needed. You don't have to face these challenges alone.

In the depths of despair, it's easy to lose sight of the beauty and joy that life still holds. Take a moment to appreciate the small miracles, the laughter of loved ones, the warmth of the sun on your face, or the kindness of a stranger. These moments, though seemingly insignificant, have the power to uplift and remind us of the preciousness of life.

Remember, friend, that this difficult phase you're going through is just a chapter in your story, not the entire book. Your journey is still unfolding, and there are brighter days ahead. Embrace the lessons that this hardship is teaching you, for they will shape you into a stronger, more compassionate person.

Hold on to hope, for it is the beacon that leads us through the darkest nights. Trust in yourself and the resilience that lies within. You have the strength to overcome, the courage to face your fears, and the tenacity to keep going.

May you find peace in the knowledge that you are never alone. The world is full of compassionate hearts, rooting for your success and sending you love and support from afar. Keep the faith, dear stranger, and keep going. You are capable of extraordinary things.

With heartfelt wishes,

A Friend

lex 2y ago

Beautiful

Replying to

CARLA⚡️

Ugh I want the new MacBook Pro but have absolutely zero justification for it 😅 tell me it sucks.

lex 2y ago

A week or two after you get it will totally lose its novelty, and will blend into the background with of all the other useless consoomer products you have, giving you an ever so small but noticeable void which you might seek to fulfill consciously or unconsciously with yet another self gratifying action.

lex 2y ago

Attention is a proxy for worship, we've attended to the darkness for too many years. We'll never obtain virtue by studying sin, we will never make the tackle by looking at the blocker, the goal is to be your focus not the obstacle. If your goal is sin let that be your focus, if it is not look past it, use your peripheral to avoid it and move to the source, your goal, which is Theosis, unity with Christ.

lex 2y ago

Say no to the CBDC