Totally. I always end up gaining the weight back when “just winging it”. Especially necessary if you’re training hard and trying to put on muscle, which I think is the other really effective way to reduce belly fat. But typically you have to cut the lion’s share of excess weight first, hard to do both at the same time.

I also found that overeating even in a single weekend meal (half a pizza, beers and some dessert, for example) really set me back.

+ sleep

about me: i cannot enjoy a flat beverage out of a can.

Love the attitude. For me, nothing made a bigger difference than tracking macros and calories with an app and the precision of a food scale. It’s annoying but effective — and you’re already there mentally with what it requires.

How are you accomplishing this? What exercises?

Kill it dead

#Bitcoin is Humanity's Big Break

What are you focusing on? Controlling diet ? Or increase calories burned?

I've had belly fat my entire life, but this year I got so fed up with it. No more excuses, just PoW.

I've made health and fitness my full time job. 100% complete devotion every minute of the day. At home or travel, I'm going 100% on this bitch.

I'm kicking fat belly's ass so hard right now, but it's the final boss. The ultimate villain.

And it's gonna fucking die in a few more months.

At this point... what's the difference?

GM

funny story

my work had bought a whole bunch of PCR tests that we would use on everyone uf somebidy got sick. I have never not tested positive using one. lol we just stopped using them.

You don't have covid, you have a cold. You're gonna be fine.

It's funny when people take a side in shitpost arguments and take it seriously. When neither side actually cares and is just arguing for fun and ball busting.

Keep sending me things that might make it look nicer. I have no idea what types of UIs work on well on the folding phone.

Do you like the DM split screen?

Public opinion on the best Nostr client shifts every 4-6 months, with no client staying at the top for long.

Expect for Amethyst, of course. 😎

Can't wait to smoke a green candle with ya bro 🤙🏻