So proud of you for doing the work.
Toxic relationships, childhood wounds and all the other things.
It’s quite literally some of the hardest, most demanding work I’ve ever done.
It’s also the most rewarding!
Take a moment to acknowledge yourself for being willing to do the work.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor
Be kind to yourself today.
It’s a habit for so many of us to beat ourselves up.
While this might be normal, it doesn’t help us actually move forward with our lives.
It’s also not kind to us or to anyone else around us.
Be a little extra kind to yourself today and if you haven’t been. Offer yourself some compassion.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor
Happy Mother's Day! ❤️❤️
I hope you realize the incredible blessing you are in this world!
I hope you are loved and cherished! ❤️❤️
I hope you're day is as wonderful as you are!
Thank you for being here.
#grownostr #grateful #mothersday #blessed
Happy Mother's Day!! You are all wonderful!!
#grownostr
Grief and sadness can often show up on holidays and special events after experiencing narcissistic abuse.
There are many reasons for this. It’s often a time when we reflect on the past and all of our relationships.
We miss loved ones that are not around and grieve others who are no longer with us.
We also feel a sense of loss of years or decades of wanting and trying to have healthy relationships. The highlight reel of everyone else’s lives doesn’t help either.
The most important thing is to allow yourself to have these thoughts and emotions. Not to dwell on them. Simply so you don’t suppress them.
Your thoughts and emotions are not wrong no matter what anyone says.
Give yourself a little extra grace and compassion on the hard days.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor
Just some fish in the grass that's normally a field. 🤣🤣
Flooding in Sacajawea Park.
#grownostr
Mother’s day weekend is often another opportunity for the narcissist to make everything about them if it’s not already.
No matter what’s planned for the weekend, it will not be enough and they will probably try to cause extra chaos and drama.
We are often caught off guard by them ruining special events and occasions. Even if the celebration is about them!
Nothing is ever enough for them. Of course they will project this upon everyone else.
Realize that it’s not about you no matter what they do or say. It’s, of course, as always all about them.
No matter the situation of the weekend, allow yourself some compassion and some space if you can.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor
Narcissists are so dialed in on the art of deception, they don't even see who they are.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr #awareness #thoughtsbecomethings #narcissisticabuserecoverycoach #narcissism #narcissist #narcissisticabuseawareness #narcissistic #narcissisticabusesurvivor
Kindness and compassion? For ourselves?
It seems like there should be something much more profound that we can do to heal ourselves from narcissistic abuse.
Although there are definitely other things to do in the process of healing from these relationships.
Kindness and compassion is one of the major pieces of healing I believe.
It allows us to release so many things in our lives.
It’s like releasing the emergency brake in your car so you can actually move forward with your life.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr #awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor
It often feels like it will never end.
All of the thoughts and emotions and rumination over everything continually runs through our minds and our bodies.
Even if we no longer have the narcissists in our lives, it almost feels like they still are.
These feelings can go on for years or decades after the relationships have ended. It makes it hard for us to work or even get daily tasks done.
The question I get asked often is how long will this last?
The truth is that it’s completely different for every person in every situation.
There are multiple different things to work through in order to heal and move forward with your life.
Much of this has to do with becoming aware of the thoughts and emotions and then processing them in a way that allows us to release them so we can move forward. This is not easy to do on your own.
It’s not easy to do with coaching or counseling, but it’s easier to do than trying to do it on your own.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.
https://KyleMillerCoaching.as.me/
#grownostr
Thanks. Definitely might need it for sure.
Exposing the narcissist?
I think most of us would like for them all to be exposed.
To warn everyone else about them. Or for revenge or justice. Or simply because we think it will make us feel better.
While we may feel better in the moment, it often adds drama and chaos to our lives if we do this.
The last thing we really need when we are trying to heal ourselves from narcissistic abuse and move forward with our lives is drama and chaos.
Most of us don’t like drama and chaos. The problem is that narcissists love it and really can’t live without it. It’s the game they love to play.
It’s a very personal decision you have to make for yourself whether to try to expose them or not and I have zero judgement about that decision.
The question I would ask is, will it make your life better by doing it?
You are the only one that can answer that question for yourself.
You can heal from narcissistic abuse. Learn to trust your intuition again and take your power back. You can build the life, career and relationships of your dreams. I can help. Coaching is the fastest and most effective way I’ve found to heal and move forward in your life.
Schedule a consultation through the link below.