https://video.nostr.build/0759bc368f250d9eca48117e794f9858da1b20003c406a2d06f1bfe7c529df45.mp4
So many lessons learned. So much growth. So much more awareness of new things to work and grow through. It's a continuous journey, if you want to continue to grow anyway.
What did you do with this first month?
For those that struggled to get through it. That's ok too. You made it through and that's many times a huge accomplishment itself and you deserve credit for that.
Either way I hope it's a wonderful day for you! â¤ď¸ #grownostr
We cannot move forward in our lives long term with shame and judgement. Even when it works short term, it's always detrimental in the long term. Do the work to heal the wounds and learn the tools to release the shame and judgement. This will allow you to build a life beyond your dreams. #grownostr
https://video.nostr.build/0b2c8534ff0c65d983ea0c0fe195c6edfd7b345a507aa215e1f3d7fd510ee039.mp4
It was long overdue for a new do. đ If it wouldn't grow so fast I wouldn't have to shave so much. đ¤Łđ¤ˇ
https://video.nostr.build/f1d89bec9c27e2e172758d1e3843336185394c194920341cbcc7f03143ca0472.mp4
We all deserve love, compassion and kindness from our partners. If this isnât something weâre receiving and they arenât actively actually working on giving you those things. Itâs probably time to think about what you actually want and if you want to stay in that kind of relationship.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
Too many of us fight so hard to try to make relationships work that simply won't. Either because the other person is toxic or they have unhealed wounds. In both cases they fight against you rather than for the relationship. In these situations often all we can do is save ourselves. #grownostr
https://video.nostr.build/a3f3dfc45b9fa2b632ea203af6fc56174a0c04d4f011be7233d91df863ff319b.mp4
Even if they did change, it doesnât change how they treated you and the things they did to you. It also doesnât make amends for everything they did. The only thing we can do is work on healing ourselves and letting them and any residue from the relationship go.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/a0bed73170108e9604e1ee5c2f1921f356f14e19e269924b2fe07bbe6782dd13.mp4
We usually don't know whether our attempt at something was good until after we've made it. This is much the same in every area of our lives. This means that the actual attempt is the most important thing we can do. And of course not shaming or judging ourselves after no matter the result.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/de8a8bd79f67f6a6ced50685d1db2d10130583b8076c7460504e7af3487163f8.mp4
Most people donât want to do the work of working through the things they struggle with. They want a quick fix that doesnât require âthe workâ. Iâm with you on that and thatâs what I want too. The reality is that most things take work. The more skills we learn the easier the work becomes.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
It doesn't matter the reason. If they are unable or unwilling to do any work to heal or move forward there's nothing you can do to change it. They will only disrupt your peace and slow your progress in your life. Love them from a distance if they're important and otherwise, just distance. #grownostr
https://video.nostr.build/4a498f05cf2185550ea3d07cb9295682f29da4d49281a27c76b0eb48c2278cdf.mp4
Itâs painful no matter if we stay or go. The pain is temporary if we leave though. The pain of staying is unhealthy at best and literally slowly killing us at worst. Choose yourself and work through the pain.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/1cef1d4648e04b0a9f06b2873f30c9a4186f035bc2c348bfbd3690c7c15e5fcd.mp4
Itâs heartbreaking to have to make the choice to cut anyone out of our lives, especially if we love them. Choosing ourselves, our peace and our health makes that choice a little less hard. Itâs still not easy. I continue to work on myself and heal and my hope is the same for everyone, so that no one ever has to make that choice about us.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/7464ce7a38f7f6aef1cabd3be1d16ff33e54bc27462859b95c2c95a4a48383f9.mp4
Itâs not just delivering the message or communicating. Itâs how do I do this without adding anymore shame and judgement to what Iâm saying. Thatâs one of the hardest things to do and itâs one of the absolute most important things we could ever do.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/73a1ed2eb77f7f60da62ede650de0f67d51265728254f72478f449558eff95ef.mp4
I love deep conversations and getting deep into subjects. Long in depth podcasts, audiobooks and definitely YouTube. What are you favorites? #grownostr
https://video.nostr.build/24890189f109ba18d7be7c0fceb8101045c3399c1b024e440d8f87d8bb0e9ed1.mp4
Too many of us feel like we have been failing at everything or many things. The reality is that we have been either trying to figure out how to do these things or whatâs holding us back from doing them. When we learn to release the shame and judgement about not doing it perfectly, it gets much easier to continue trying until we get it.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
https://video.nostr.build/63de83bcc9a40f3a9a1b5491a02e1efd2ac1271c4e655c46cfcee2ad9e275bbd.mp4
Some days feel hard and some are. The hardest part of these times is the shame and judgement we put on ourselves and the experience. When we learn to release the shame, judgement and resistance to these experiences. They are just experiences we had. Some we prefer and some we would prefer never to have again, but they are simply experiences.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
Narcissists thrive on chaos. It's the way they control and manipulate everything they can. They say they want peace, but that is the last thing they actually want. The less we react, the harder they have to try. This can end up exposing them. Either way you have more peace. #grownostr
Narcissists are takers.
They find givers and they literally take everything until we are left with nothing.
Relationships with narcissists have almost no possibility of being healthy.
One of the most important things for us to do is to begin giving to ourselves again. #grownostr
Love to hear your thoughts about captions and video editing. I'm going to be trying some different programs and things out for my videos. Please let me know if you like it or hate it or even if you just don't care and want more content.
Also, what else do you want to hear about?
Thanks in advance. Love you all! â¤ď¸ #grownostr
https://video.nostr.build/a75d6f130c6f1ff9504cc2db9fdb91eaeeb69ad793a72c21d985dcfa17008e01.mp4
https://video.nostr.build/642bbb1385a5a7b94521391465005bea8668c5eb376de2ac537d20b5eefd4cff.mp4
We often end up giving people who donât deserve or reciprocate grace and compassion all of ours. This is what we actually need to give to ourselves. Weâve got plenty to give, weâve just been giving it to the wrong people instead of ourselves.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach
Narcissists are hollow and empty. They work endlessly to try to keep their mask on so they are not discovered. The closer you get to them, the harder it is for them to maintain their facade. This is why all relationships they have are extremely shallow. #grownostr