Oxtail with the instant pot for dinner this past weekend. #steak #steakstr #foodstr

Those building still standing strong. I love the stone architecture in Chicago.

Went to Buffalo for the Bill's game on the weekend. Those Buffalo fan are wild as they say. First tailgate had a blast. Didn't see any table jumping though. 😆 #bills #Buffalo #tailgate #football

Dried oregano from the garden. #garden #coffeechain #fallharvest

Enjoy Tokyo! You're going to love it.

Haha I guess I felt that was a name worth fighting for 🤣

Turkey leaves crafts with the kids. #turkey #Thanksgiving #fall #leaves #nostr #seasons

Enjoying a fire lake side with these fall colours. Happy Thanksgiving my fellow canadians 🇨🇦

Thankful for great family, friends, bitcoiners and #nostrplebs!

#kawarthas #lakeside #fire #Thanksgiving #nostr

https://video.nostr.build/e3a62777a83f7c763068760a64364875a44504aed805f6362ffbffb33b8830a0.mp4

Ohh man I remember that site! I was probably one of your first visitors 😀.

Sent. Welcome!

Who wants a good deal on a Pacific Bitcoin GA ticket? It's in Los Angeles Oct 5th and 6th and I won't be able to attend. DM if interested. Thanks! #bitcoin #btc #nostr #pacificbitcoin

I made 12 large jars of apple sauce for the kids. About a bushel of apples worth from our tree.

In the apple sauce apocalypse how many sats would bitcoiners pay for a jar of homemade applesauce?

#harvest #canning #homestead #foodstr #grownostr #apples

I'll be seeing my Dr. again after another blood test. Going to check for cholesterol this time as well.

Yeah only other things is that I'm getting hives at the end of a workout and worst at the end of a hot yoga session. Which allergist says is not caused by diet and just to treat with antihistamine.

I'm working out more too which I believe the body creates more creatine too right?

No supplements just fish oils for dry eyes.

About 2 month now. I'm feeling great overall. More energy and focus. More time an motivation at the gym. Getting gains and dropped about 10 lbs. Haven't been sick.

Hmm I forgot to note the WBC number. Will have to get it next time. Dr. Asked me to take another blood test and to also stop eating so much red meat and the my organs need carbs.

I also have some weekend aka daughters bday that threw me off for a couple days with the desserts. Also might have gorged on some bacon or sausage for my first meal before the test in the afternoon.

Anything I should do or avoid before my next blood test? I'll probably do it in the morning after a 12+ hr fast.

Bloodwork came back with high levels of creatine and iron and lower white blood cell count.

I'm not full carnivore but on a higher protein/fat diet but still have the carbs for my 2nd meal. I usually have steak/bacon/saugages /eggs or leftover protein for the first meal then regular mix on carbs, meat, veg and fruits with dinner with my family for the 2nd.

Is it expected with the increase in the red meat and eggs? Do I need to exercise more then 3 times a week? Are there things I can do reduce it like avoid certain foods such as sausages, store bought bacon bits and deli meats?

#carnivore #keto #diet #steakstr #meat #nutrition

Thanks Joe! Great video. As a Canadian I've had the privilege of visiting Cuba many times. Such wonderful people there and it's so wild to see how they've had no property rights until recent years. Bitcoin gives them the ability to gain property rights without controls. Crazy to see how the inflation has taken grip there. Glad to see the orange pulling has started there. Seems like they need much more on ramps though.

Last few tomatoes harvested for the season. Butternut squash from the garden as well. And concord grapes to make grape jelly before the raccoons ate them all. Any tips of how to deal with those buggers? #harvest #homestead #garden #nostr #grownostr #summer #greenthumb