Is this what's commonly known as gas lighting?
Enjoy my man. Rome is still on my hit list after many years. Done so much of Italy but not yet Rome.
I'm a bit clueless around guns and could do with some lessons.
This took just under 4 hours total including the blip where the charcoal just wouldn't let any heat out.
#Smoked a whole leg of lamb today. Struggled with the charcoal to maintain a straight 125C but it came out proper amazing.
Just because they offer shitcoin payment options, doesn't mean you have to use them. Ignore that side of their offering and use it. You make it Bitcoin only for yourself.
Coffee is fine, milk has sugars so depends on the amount you're talking about and how much it takes to knock you out of ketosis. Probably better to keep consumption withing your eating window.
My energy levels are super stable. No peaks and troughs.
The key is to listen to your body. Eat when you actually feel hungry and don't be a slave to the clock. Sometimes you'll not feel hungry at 12 so delay a little that day and get extra benefits of a slightly deeper fast. Some days you'll feel hungry at 10 so just eat and don't feel bad about it. Instead examine what you ate the day before that meant you didn't consume enough calories to get you through to 12 and adapt.
Anybody recommendations on why and how to fast
Is fasting from 20:00-12:00 enough?
What are the benefits
Does it work good together with weight training?
nostr:npub1e873s875jdfqamskc305g75td6zg8vj239282slwjew762xd758snwekmz
Yes, 16 hours window is the minimum to feel any benefits. Benefits start at 14 hours of fasting but if you break you fast then you hone have the chance for any benefits to kick in. I love training early fasted.
Good dawning
Kinda feels like every halving the decimal point moves a spot. I predict a bunch of videos being made in 4 years time saying 0.01 BTC is all you need to be elite.
Its laughable.
God I hate stupid people. They trick you into coming down to their level then beat you with experience.
Not original but perfectly describes my yesterday.
So yeah, #brisket.
Perfect time to send you transactions are 6.9 SATs/vbyte 😏
Riiiighhhttttt.... Don't look at nostr...... Rigghhhhtttt...
