Good morning, Lisbon!!
#drjackkruse #sunrise #lisbon
Circadian app to remind you when to be outside to get your daily light exposure. It tells you when UV-A and UV-B becomes available at your location.
What's the best and safest way to log into Primal.net on the web? Is it safe to enter nsec key and use a PIN?
The best part is in savouring the fish βjuiceβ that you get only by eating the flesh off the bones. Suck on the bones and youβll see. Some fish better than others. π Same with prawn/shrimp heads, shells and βlegsβ. π
Goodnight
Wishing all a safe closure to 2024 and bold beginning in 2025. π₯ππ
ππ§βπβ€οΈ
Yes, do something physical that you enjoy, and sweat!! Take the toxins out!
Donβt act out of your emotions, or even what you feel is true in the moment. Always remind yourself that your feelings come from your beliefs. Our beliefs define our thoughts, our thoughts are the inner environment that cause the secretion of hormones that reflect to us our beliefs. Hormones are not proof of how your outer environment is, but the inner.
Remember, believing is seeing. Not seeing is believing. π
If I practiced this from 10 years ago, life would have been magical much sooner, and I would have suffered less.
A holy or extraterrestrial visitation? Exciting times!!!
There's only one Lyn. That's the best!
Firstly, stop doing the activity that caused/aggravated it in the same way. If you don't have another way of doing it, stop doing it for the time being.
Secondly, lie down in a relaxed state and touch the elbow gently where it hurts, trying to encompass a large area where the pain is.
Lastly, do either or both of the following together:
- Sense with you hand into the whole volume of your elbow where it hurts (3-dimensionally) and try to "scan" the area. You may start to notice that the pain changes in quality/nature. If so, keep scanning the area and simply be curious and interested in what happens or unfolds, without any agenda.
- Sensing from within you, like in a body meditation, into that same volume in your elbow that hurts. Do the same as above. The only difference is one is sensing through your own hand, the other is from within, and best if you can use your whole body as the sensing agent. If you can do both at the same time, even better.
If you fall asleep doing this, it's all good. Healing continues to take place when we're asleep.
Good luck!
ζ₯ζ¬γ§γθ²·γγοΌε€§ε₯½γοΌ
nostr:note1pr8agz62040ruw42xcgs4gdzurm3ly3l2k4fwrq8rpww45465nyq0wfq89Cutest small, basic car with large windows that keep passengers connected to the outside, without any modern technology. Love it π
#twingo #twingostr
Magic πͺ