Profile: 0de9ad8c...
The only thing I’ve found that helps is breathing. Deep slow breaths, then maybe think about something happy. I often listen to music (in my head).
I went through something similar recently, this helped.
Ooooh good!
Chat, how many craters on the moon reach a depth of over 50 meters?
😂
Heck, I’m a (reformed) nerd, and I read that list and went “nah I’m good”.