Ha yeah seen it. very good. I also enjoyed the one with Jack Dorsey and a few others that spoke about privacy and #nostr in particular.
These are great. Thanks. Having a wat h through them myself.
Morning Sir. Strong coffee game βοΈ π
Fellow Bitcoiners and #nostriches. What are you favourite #bitcoin video clips?
Looking for a few to help onboard some close friends. Any go to videos you would recommend?
Please share links... π
#wisdom #halving #asknostr #zaps #news
Joined in 2023 but struggled to understand everything and didn't really put in the time. Joined again the start of March and fully in the swing of it.
#GM π₯
Hope everyone is having a great weekend.
#weekend #sunshine
Who's looking forward to #BTCPrague.
Slightly jealous. Love #bitcoin and really love #Prague. Great city. Was there a few years back.
Also looks like there will be a #nostr stand in the expo section. #grownostr
A little something I created for #nike a few years ago! Let me know what you think! #introductions #video #nowplaying #design #graphics #cool #media
https://youtu.be/ZGtG87EZNfs?feature=shared
Nice this bud. π
Self sufficient and stacking Sat's.
You Sir, are winning π
This is my second time on nostr. Struggled the first if I'm totally honest. Been loving it this time round though.
Welcome and good luck.
More coffee needed πͺ
Alright Johnny. How long have you been using #nostr?
Iβm in proof of work mode. Currently down from 18% last year to 15.1% body fat.
My 2024 goal is 170 lbs, 12% bf and Iβm dropping 0.05% bodyfat every day.
To get there I am eating 1800 cals/175g protein a day, with 45 min exercise every day, no scheduled days off.
Rest days are yoga & walks.
Resources:
Friends like nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs Joe Carlasare and nostr:npub1acxg0e5emvhju48aqu6ru0c8kczcy932jjseltjxl5t79q8rkl0qan9gne to help you stay motivated as accountability partners.
Myfitnesspal
Local gym friends who push you in the gym (found a local bitcoiner Trevor Rosborough who is jacked and 6% bf to help push me.)
Tony Hortonβs Power Nation app.
I hired a lifestyle coach Dan Martell to help me with goal setting and vision, as well as lifestyle design.
I hired my sister to cook all my meals for me.
Ninja Creami is a life changer for protein ice cream.
100 pushups a day until $100k
I started doing βDekaβ training once or twice a week. I entered my first competition today and got a respectable score of 19:00 flat on Deka Strong.
I beat my previous personal best of 21:36 which I just did last week! Before that my pb was 26:46.
Iβm seeing
Great effort. Very inspiring buddy. Keep going πͺ
Morning #Parkrun cracked. Getting those miles in.
Looking to continue to use the Saturday park runs as my faster efforts.
Need to commit to a better warm up and cool down routine though.... π
#running #marathontraining #trails #hiking #5k #5km #shortandsharp
Thanks bud. I'll keep posting the progress. Will help keep me accountable.