100 Pushups A Day Til $100K has evolved into me being committed to making not only financial all time highs with the inevitability of Bitcoin, but also committing to get into the best physical shape of my life.

Coming back from Bitcoin Atlantis after a 12 day workation, I’m going to be in the best shape of my life.

I’m making cycle lows in bodyweight and bodyfat %.

When BTC is at $150K I will to have added 5-8 lbs muscle mass.

1800 - 2000 cals a day, 175 G protein a day (thanks to nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs for that tip.)

Join the push up challenge 💪

https://m.primal.net/HiMv.mov

Thanks for the beef!

Got the Nostr crew hooked on Bitcoin Trading Cards in Portugal 💪

$65K is a good feeling. nostr:npub1excellx58e497gan6fcsdnseujkjm7ym5yp3m4rp0ud4j8ss39js2pn72a and I decided to help contribute to pumping up the price with pumpjack pushups in Portugal.

100 Pushups a day to $100K ✅ https://video.nostr.build/0b0fb87a6cdb031419e05cb0153e41859f07c1bade71e4dd2993bbdac3276f5e.mp4

Founder of Primal (the app I’m using to post this) nostr:npub16c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9q586nvr chopping it up with nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8 nostr:npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft and nostr:npub1a8jzweysxa9qmtmht874736aalm0lwdsl306nrys9d05ktlrhw3qcr5pj4 on stage at Bitcoin Atlantis 💪

I’ve got laser-eyes for 100 Pushups To $100K.

Yesterday during the push up challenge in Madeira, I beat my previous person best of 46 pushups in a row by 10!

56 in one set 💪

100 in one set is within my sights now.

3rd that

Someone give nostr:npub1j8y6tcdfw3q3f3h794s6un0gyc5742s0k5h5s2yqj0r70cpklqeqjavrvg a beard

On the walk from the hotel to the Bitcoin Atlantis venue in Madeira. https://video.nostr.build/84c8593933c61e0095a4fa1ad598eedbf7af3be051da343895207f62bcb0136a.mp4

What a great turnout for nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a nostr:npub15dqlghlewk84wz3pkqqvzl2w2w36f97g89ljds8x6c094nlu02vqjllm5m nostr:npub1s5yq6wadwrxde4lhfs56gn64hwzuhnfa6r9mj476r5s4hkunzgzqrs6q7z and Larry Lepard at Bitcoin Atlantis. https://video.nostr.build/e925df40fde4a0026dd25bf7f8969af16495a6041ddf240721dce7a1a5c33433.mp4

It should have taken the hat off of me so I could have went all the way down

Congrats to the King of Atlantis and his dad nostr:npub1xtscya34g58tk0z605fvr788k263gsu6cy9x0mhnm87echrgufzsevkk5s for winning the Bitcoin Atlantis Startup Challenge.

Dandy room at Bitcoin Atlantis at the Savoy Palace.

It has 3 bathrooms!

We should do a group afterparty cleanse together!

45 pushups in 1 set today, new PB!

I’ve been trying - can’t get him to get interested.

Check out this track nostr:npub1e2wk36e9vg8uw40phrrkkhc4tax8a9ken3fjcyy63vmdyz9aee2sk9el27 just released. I’ve collabed with him on this, it turned out 🔥

https://www.wavlake.com/album/fab236ed-2653-44e7-b272-98f365aacc70

Frankie’s journey through bitcoin is the same as the rest of us, we will all make it to Valhalla … but the it’s time to wake up and build your citadel.

Donate to Frankie here:

34ddvcYfzyw2aoBwGZuZTtSjbB7scWEydr

I overshot yesterday and did 185 pushups.

27 days down 💪

I decided to get rid of the “living under a bridge” look and go for the “building a citadel” look.

Thanks to Joao for the wonderful cut and beard trim.

Glad you value your time appropriately :)

Yes

I was operating from FEAR.

Fear of missing out.

Fear of the government.

Fear of wasting sats.

Fear of failing as a father.

Fear of leading.

I have strong hands that were forged in the fires of financial tectonics.

I’ve been slumbering, telling myself I’ve been practicing stoicism & delayed gratification, conserving energy.

The time for sitting on my hands is coming to an end, we are entering the 5th epoch of Bitcoin.

Bitcoin will awaken giants, but who among us will actually build a citadel?

Are you ready to build your citadel?

Building your citadel is about being a leader, a provider, a positive force for your friends, family & community.

Holding and sitting on your hands is not building the skills required to build a citadel and operate it to help the maximum amount of people around you.

I’m ready to level up, I’m preparing my body and mind.

100 Pushups a day to $100K was a great simple nudge to show me I had work to do.

Now I’m setting goals and gaining momentum.

I’m not sure where my ceiling is but I’m excited to find out.

Check your DM from me on telegram

$50 sat tip bounty to the person who find me the closest a AI Executive Assistant tool that does the following:

calendar management:

-integrates with Google and Apple calendar to be able to create events in free time spaces

-communicate autonomously (via my simple command) with meeting attendees via email, text, telegram, WhatsApp to coordinate meeting times and put them in the calendar and send invites

-able to act on requests to reschedule and adjust calendar appropriately

Goal setting:

-able to use a vivid vision / achievement framework to help set goals, personal and business.

-Helps chunk goals into tasks.

-Chunks tasks into micro tasks.

-knows who should do the task if it’s not me, can adjust the person responsible.

Task Management:

-keep track of micro tasks (Trello, reminders app, etc) and nudges me or the team member responsible via email, phone calls, tweets, text messages etc to remind me about important tasks that need completing.

-Asks me “Did you do x” and updates the project Managment system accordingly (Trello, etc)

-able to respond to replies in these conversions, takes no bullshit.

Meeting summarization:

-joins meetings and summarizes them. Integrated with Google docs or Apple notes to create organized note entry on appropriate document related to the company the meeting was with.