“Peace, commerce and honest friendship with all nations; entangling alliances with none.”
-Thomas Jefferson-
#quoteste #grownostr
What do you want?
Day 9 of #75Hard. Apparently, someone else finished their ninth day, too… Still fell asleep before able to spend morning with boy. Wow, was I tired. #grownostr

Krusty: “I heartily endorse this event or product.” 
I know it is past #memorialday , but here is some of the story behind the designer of the #VietnamMemorial . #grownostr https://open.spotify.com/episode/29vtXmhOPaInJi9IycUQfa?si=KK-PVYJpQ0urf861BjVu8A
I’ll dregs if YOUR bear market…
#[0] , I appreciated the first repost on twitter. Your six accounts following me, though, a little much. 🐥
Day 8 of #75Hard . These hotdogs suck and despite replacing my own collagen, have too much carbohydrate. My knee feels better, time to push a little more. I need to be with Luka more, though. Enjoying the nature and daily stretching, that is one improvement. #grownostr 
Will give a listen, #[1] .
Day 7 #75Hard . Knee is better. Maybe a jog, tomorrow. Got to see a really cute caterpillar crawling. #grownostr

Day 6, #75Hard. My ability was limited, with my knee and not having eaten for a day. Got some playground fun in, got rained to another playground, then headed home. So hungry I could eat a horse. 
I was warned about changing my son on those koala stations. Got a wipe them before and after… #grownostr https://youtube.com/shorts/RoZzaELveck?feature=share
Day 5 of #75Hard. Today was miserable. Pulled the old injury on my knee during a breathing exercise and had to nap for hours and poo and puke, before I could get home. I recommend Dr. Christopher’s Comfrey Ointment, it should speed my recovery. #grownostr 