Yesterday was Day -1 of #75Hard. I flunked out (fell asleep before my second workout) and am starting again on Monday afternoon. I didn’t party it up, eat crappy, or stop reading during this break, just waiting to set myself up for a solid start (a workout in my personal morning). A teacher taught me the term F.I.T.F.O., pronounced “fit-FO!”. It means “Figure it out…”. I planned the whole EOD and SOD, down to a timer for the coffee machine and the washer. I’m looking forward to who I become with my future success, in this campaign. #grownostr 
Speaking of OPEC and the market, how about that ep of WBD, “I was kidnapped, twice.”?
Meh, it’s called Star WARS, not Star Politics.
Lol. I started mispoliticing Demopubs and Recratlicans, too. It is most effective when the person is already frustrated.
THAT’S what that is… #jouska #grownostr #themoreyouknow 
Happy Killdozer Day, to those that celebrate. I don’t, and hopefully won’t ever have to.
The Christians had a better chance against the lions than the American consumer has against the OPEC cartel.
-Ed Markey- #quotestr #grownostr
#[2] , bye bye to the short-sellers.
#[2] , you hooked me, I’m curious. Your show is on Fountain, so I downloaded yesterday’s ep. You should claim it on Fountain.fm so you can get appropriate value for value ⚡️ boosts.
“Okay sir, I get why you don’t like science, it can be overwhelming, and you don’t know what is true. But, my job as a science writer is to help distinguish the difference between fact versus myth.
Fact: You can get chlamydia if a koala scratches you.
Myth: Your wife will believe you.”
-Kasha Patel (NASA writer & science comedian)- #quotstr #science
Jeez. #[1] and whoever else is a punk head. 
If you are curious how Californian vineyards were built, here you go. “The purpose of the system is what it does, not what it claims to do.” -Stafford Beer- #grownostr https://fountain.fm/clip/yTCTsyIqVo20vkNvT601
What’s old is new, again. #Disturbed #Muppets #grownostr
“I used to say I couldn’t read, I just can’t read. Boy, was I dumb. I had puddles of dumb, all around me. I was really stupid. I could read. I chose, with my free will, with my reasoning factor, not to read. And to think of the millions of people that go to so much trouble that learn to read braille. We’ve got eyes to read with and we don’t open the book. … Now, your kids follow you. They pattern themselves after you. They watch everything you do. They pick up every feeling and they want just be exactly like you. What kind of a person are you?”
-Bob Proctor- #quotestr #grownostr
Yesterday was Day 10 of #75Hard. One of the most difficult exercise I use (for one of my two 45 minute work outs) is the breathing method/exercise/therapy that #WimHof has brought out into the world’s eye. In recent years, I have never felt better, physically or mentally, it has helped me feel and express emotions I forgot existed, and it has helped me sleep, well and recover. One of my hunches were recently vindicated, when I convinced someone that gets migraines to try it out and their suffering was eased enough that they could sleep. The work is done in the breathing, the holds are merely the blossoming of the breathing’s effort. Pictured below are myself, in a euphoric state and a turtle I saw on an earlier jog/walk. #grownostr 
Always read the manual. #shitpost #grownostr https://youtu.be/P8ak5fOSLps