I couldnβt train for a while now, traveling and sore throat. Now Iβm back!
GM Marcel!
Thank you and same to you!
GM friend
Way too many annoying ones unfortunately
Upper Body Functional Strength Training x2
Block 1: front raise, lateral raise, reverse fly
Block 2: Arnold press, hammer curl, overhead extension
Block 3: overhead press, crossbody curl
HIIT & HILLS indoor cycling
#proofofwatts
#31days


GM good people πΈπ€

Just added this to my ereader. Very curious about this π«‘
Workout challenge. Cuban started it. 1h of activity per day. Then log it with 31days
I disagree kinostr, 31days, for example. You definitely have to know about them. I think quite a few people follow hashtags. But spamming notes with hashtags is definitely useless
Lower Body Functional Strength Training x2
Block 1: Kickstand deadlift, goblet squat, lateral lunges
Block 2: Reverse lunge, Front lunge
AMRAP: squats, runnerβs lunge
Late workout. Practically forgot to post it, since Iβm off the routine today
#31days

Gotta head out of the city once in a while.
I know nostr:npub1u87g378r0puytp7zxdl5awg2gmqvqc3vgtnh6a0vfgm4y8es7c3qam93f7 has a good meme we can use as a non voter badge π
Yes he created the vooooter meme π€£
There are still some that are used. Like npubs making their own npubs for specific themes/notes. But yeah. Life would be better without scammers π
When I see a new npub with 10+ hashtags on each note

I really donβt like that guy. Because of him, I have to pay taxes that go to Ukraine instead of the roads

nostr:npub179e5zckwq9vqsenc8ha9qv7p9vxwq20cq526ac67prts8kc4khmqu50zj8 sent you an example of connection closed log just now. Maybe it has something to do with what I see with the signer too. If connection is closed, canβt sign events
Thank you brother π
Iβm with u broπ«‘
β¦jus lettin my zen flowπ€¦π½ββοΈππ€·π½ββοΈ
β¦.ackshully nostr:npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve βs clever version βοΈ my zenππ
Custom nose ring job. Only the best for my βοΈ brothers π«‘
I just slaughtered 1 Nostr zombie using #PlebsVsZombies! π§ββοΈπ§ββοΈπ‘οΈ
My Zombie Scoreβ’ was 0%! What's yours?
πͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺ
Follow nostr:npub1pvz2c9z4pau26xdwfya24d0qhn6ne8zp9vwjuyxw629wkj9vh5lsrrsd4h and join the hunt at: πΉ
A bit off topic, but do you think OG hodlers selling has to do with a psychological βgood price to take profitβ about 100K ?












