For the #carnivores out there....
I'll probably try to put this together in a video down the road, but here is some preliminary data from my continuous glucose monitor (CGM). I've been a meat and cheese carnivore since 2019; I lift 3-4 days a week; do BJJ 3 days a week; and sprinkle in some hot bladesmithing days in the forge.
Before this CGM data I was strict beef/eggs/salt for ~60 days; which has become my norm. Feel great eating this way...
First chart is my normal dinners normalized to the commencement of eating. I overlayed a sushi lunch, which I did as a test for the CGM (6 rolls). #ForTheScience
The other 2 graphs are cumulative distributions of the max glucose achieved after each meal and the variance from start to max.
https://void.cat/d/Sp9Lh9GdN3BLAW1HhcxPbr.webp
https://void.cat/d/Rg3Xs7hhTPKXAaMxyXR5wf.webp
https://void.cat/d/FXDzjKkK1zSR6H63vUFDu4.webp
#carnivorediet #carnivore #meat #beef
But where is your sense of adventure?!
This doesn't feel ideal....
The last Chef's Knife I made! This one is AEB-L stainless:
Accurate!
a.) those who don't get it
b.) those who have no other choice
Are we still having the skillet debate? I'm going to throw Carbon Steel into the mix....
New video reviewing my Synology DS423+ network attached storage system... Love this thing
Me making some canister damascus! Will be making a viking seax out of this billet... cheers!
My word... this is phenomenal!
Jack do you think that there could be a coordinated attack on Twitter via scraping? I don't know enough about any of this but it just made me think of a DNS attack.
.... not cool
I made some serious improvements to my forge's forced air burner.... Hope yall get something out of this one!
The keyboard warriors are always righteous... you should see my YouTube comments sometimes... on content that isn't at all controversial I still get some trolling/hating/keyboardwarrioring.
Maybe it could work like a certificate of authenticity...