nostr:npub17hzwepedul373xz5a8hyv8pe7mhfdj7q9yhyhd9qcugpk69cynrs44cj9z 🎶East Bound And Down…🎶
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 nostr:npub1vu384fd9kv8phsxgap5kavahvkgwknurslxexxqgtaat652peh3srrfyyf That’s late. I‘m an early bird (and also tired very early in the evening).
nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql Wow, each morning is very often! That requires a lot of strength. Do you miss any morning, is it always without effort? Curious.
I do a regular 5K in the mornings because I don't want to wake up at 5am. I'm a night owl anyway.
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 I usually get up at 2:45 am to get my running done before work. I’m a teacher, so during the holidays I sleep long until 5:15 or 5:30 am. At 47 there are days that require some self-convincing. But I‘m running with audiobooks or podcasts, they do keep me company. And with fellow Mastodon-runners like nostr:npub1vu384fd9kv8phsxgap5kavahvkgwknurslxexxqgtaat652peh3srrfyyf there‘s nothing I wouldn‘t try to achieve.
nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql Yes! E have four lakes around our city. On 20-30km run you can run beside all of them. I run a half marathon in between every four weeks or so.
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 Great! I run 23 kms each morning. Unfortunately I don‘t have lakes nearby. Lots of hills, though. 🥵
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 Looks like a really great route to run. How often do you run that stretch?