What’s your take on Vitamin supplements? #asknostr

All the gear, no idea 😂

Your in Germany? 🇩🇪

If so, do you like it there?

What’s it like?? To live there…

Three things that are real:

1. Conference burnout

2. Podcast burnout

3. Social media burnout

What's your average daily phone screen time?

4x4 breath techniques. Interestingly it was recommended by my company in a monthly health and safety training session but I was already doing it because it's built in to my Garmin watch. It's a breath focusing technique that calms the mind and the body.

-Breathe in through nose 4s

-Hold 4s

-Out through mouth 4s

-Hold 4s

Repeat

Works like a charm!

EXTRA BIG

What’s your camera of choice?

First 5 replies and reshares gets 50 sats!

When a weaver artist transforms a rug design into an actual rug, it's truly beautiful to witness the final result.

I wish I could film the show right as I step out of the shower

I always have the best ideas and probably remember 1/10th of them

Maybe I'll just film it in the shower fully dressed

Photochromic Sunglasses

Bought these on a whim off of Amazon and have really enjoyed them. They go from completely clear to a fairly dark tint (where others cannot see your eyes easily).

I found the biggest benefit was when the trails go through the forests. I used to pull my sunglasses down on my nose and look over the top of them so as not hit a root at speed. With these they adjust quickly enough that I don’t even notice the darkness on the trails.

They are also great for finishing a ride at night. Personally, I don’t like riding with my eyes unprotected at night night and used to carry a spare clear lens.

The only minor complaint is that there is a very small amount of optical distortion in the edges of the view but not really noticeable. The frames are a cheaper plastic but they have lasted over a year of riding so far.

The brand is Rockbros and you can find them on Amazon easily. So cheap that I don’t mind if they get smashed or broken as I would just buy another.

Sometimes cheap just works.

#gravel

Nah but I think zaps contributing to a pubkeys spam score would be a great solution

I see people claiming that a single solution solved all spam issues, but in reality each solution has different tradeoffs. Web of Trust has lots of collateral damage. You filter out legitimate posts from people completely outside your circles. I would hate to lose that.

The best anti spam will likely be a combination of anti spam algos and WoT, allowing people outside your circles if the message doesn’t trigger your spam algo.

Lightning is effective as well, but not everyone uses that.