Yesterday 27th of Oktober wa s World Occupational Therapy Day

😊🎈🙌👌🖖☝✊👍💪🏓🃏🏌🚣🎸🎹📝👵👷👶👨💁💃🏃👣💤🛌💞🕡☀🚿👖👕👟🍴🍜🍝☕🚉🚲🚙🌦☔🌈

#GA #Nostr wonderful people 🌿

🎵 Music heals — through your biology.

Not just art, but neuroscience in rhythm.

Every tone, beat, and harmony speaks directly to your brain:

1️⃣ Tonality — the voice of emotion

Low, warm tones calm anxiety.

Gentle rising melodies lift depression.

2️⃣ Rhythm — syncing brain and body

When you move or breathe with the beat,

your mind finds balance, focus, and flow.

3️⃣ Reward — dopamine in harmony

The same brain circuits that light up for love, laughter, or achievement

also glow when you feel music deeply.

4️⃣ Sociality — connection and oxytocin

Singing, drumming, or even listening together

lowers cortisol, strengthens trust, and heals loneliness.

🧬 Music isn’t magic — it’s biology in harmony.

Your brain was built to heal through sound.

📖 Reference:

Bowling DL. “Biological principles for music and mental health.”

Translational Psychiatry (2023); 13:374.

doi:10.1038/s41398-023-02671-4

Music for the mind, ⚡️ Sats for the soul..

— true wealth is harmony🧘🏻‍♀️

What kind of music you listen to today? 😊

#asknostr #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #musicstr

#music