how to be faster, smarter, and stronger when you’re actually not:
-be outside as much as possible
-touch the ground or plants with bare skin often
-when the sun goes down, keep your environment dark
-drink quality water (filtered & remineralized, swirled with intention when you need it)
-eat real food from real people (farmers in your town)
-catch as many sunrises as possible
-keep your sleep bank positive 😴
EZ HEALTH 101
no surprise here when you study quantum biophysics 😴
i wanna start a trend #youngstr
post photos of you as a child that explain your personality better than words can-
after all, we’re all still children at heart.
kamala’s speech before taking us into WW3 🫡🤣😭😭😭
put in that WORK today 😏
#concrete
wellness & music festival right on Lake George in the middle of fall?! YES please!!!
so excited to see Rising Appalachia there!!!! 🤩
check it out- https://soulbloomfest.com/
what a blessing. thank you god! #GM nostr
happy mid autumn fest!!! 🌝🥮🎑❤️
this is kind of funny because i teach my clients to “vote with their dollar” at places like the grocery store, restaurant selections, clothing companies, etc.
where the dollars are going… that’s what you’ll see growing.
#shoplocal #regenerativeliving
nostr:note187drxy2mxylj99f6al5cl43elvhp7lrc9rxmwqafpmk56pcp766sutwvav
this is me as i’m slinging concrete barefoot, no sunglasses, no sunscreen all morning every morning 🤣🤣
no followers yet! 🤞🏼
nostr:note1yjvkx5xjcfu292u54s8zmhs4gt9hfxg3xpvdrtk9pcmkyfcgwyds9cy6wv
who else here is a fundamentalist?
seeing a lot of quantum mechanics floating around nostr lately and i just wanna say hey to my people!!
😁
my heart is so happy i’ve left the health field (almost) completely, but my wallet is so sad.
even as broke as i am, i’m still not gonna be eating industrialized food.
#healthISwealth #healthstr
#followyourheart
day i don’t even know what of a man stopping me at work and asking me if i really like doing labor work 😵💫
lil bitch get out the way before my shovel gets in yours 😂😂
#GM
grateful for the seeds that grow, and also those that don’t.
grateful to have the chance to plant.
grateful to have the senses to experience.
grateful for the pleasure of being here.
#nature heals.
when your partner is still using centralized media and the political environment ramps up their BS for the elections, it’s almost impossible to have grounded conversations about the anything larger than ourselves 😵💫😮💨
any elders want to offer advice here? other than the obvious- get him on nostr.
I've been doing consistent long walks in the sun around my neighborhood while the weather's nice. Doing some business calls while walking, or listening to a podcast while walking.
I mostly blame nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx for getting me into this trend.
i tell my clients this all the time… it’s so much better for you than a guilty HIIT session without proper guidance!
do you think there is truth/validity to the things people say when they’re really mad?
#asknostr
i’m glad to say the majority of my summer went like this:
only took me a decade or two of proper indoctrination, but i am So glad to be using my hands for work and enjoying mother nature every day. 🌞
Imagine all the clocks in your house showing different times—it would feel so chaotic and disorienting.
In a way, our bodies are like that too, with their own internal clocks that thrive on the natural rhythms of light. When those rhythms are out of sync, it can feel like everything is just a bit off.
But when we start tuning in to natural light cycles, things begin to feel more aligned, and that sense of calm just sort of settles in. It’s amazing how much lighter life can feel when everything is in harmony.
#healthstr