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Petr
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β˜• + πŸ₯ = good morning! Its good to go out and get some β˜€οΈ and fresh air. 🌲🌲🌲

GM Paulo! β˜€οΈβ˜€οΈβ˜€οΈ

GM β˜• β˜€οΈ πŸ«‚

Replying to Avatar paulo

gm

GM Paulo! β˜• β˜€οΈ πŸ«‚

GM Paulo! β˜• β˜€οΈ πŸ«‚

I am trying to follow this:

- same bed time every day

- no alcohol / caffeine

- no eating 4-8 hours before sleep

- wind down 1 hour before sleep

And failing miserably πŸ˜‚

good luck! πŸ«‚πŸ«‚

Trying to go to bed earlier to get more sleep instead of watching TV πŸ˜‚

I can watch them but usually don't seek them out πŸ˜‚πŸ«‚. I haven't been watching much of anything recently.

GM Paulo! β˜• β˜€οΈ πŸ«‚

GN Paulo! πŸ«‚

GM! β˜• β˜€οΈ πŸ«‚ zap pleb πŸ˜‚πŸ˜‚

GM Paulo! β˜• β˜€οΈ πŸ«‚