Omg that DRESS ๐ super beautiful photos
Best over all link for cognitive behavioral therapy . Lots of AMAZING worksheets and explanations ๐ฉต I am a retired Licensed Practical Nurse, I have also part taken in cbt(cognitive behavioral therapy). This site is an absolute great resource for those looking to improve their life ๐ฅฐ #health #mentalhealth #grownostr #plebchain
PLEASE BOOST THIS AMAZING RESOURCE ๐
https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheets
Feeling depressed, stressed, or lost? I found a great tool that can help you find the ground โค๏ธ it's free, and a great self help tool ๐ง #happy #life #grownostr #pleb #plebchain
June nostr.build hosting bill was $162, the cheapest bill Iโve had since we started, even though it was a record traffic and upload month with big pops. The โdata-outโ issue has been resolved by implementing imgproxy and high performance caching.
On top of that, we sold 15 accounts in June totaling 618k SATs (~$180) which pays the bill completely.
We are now looking at Bunny.net (accepts BTC) to start providing a global CDN and improved video streaming services.
Thank you all for supporting nostr.build, from big bill donation support (not needed any more!!) to purchasing accounts nostr:note1q9wm8ejpewdzjmzzve9utctq39e0qdkmguamw5d5tvqf6x20cnjsutg4x5 , this community is proof we can make things work by supporting each other, and not needing a centralized entity. We are ALL truly building something incredible together, even if just by welcoming new people, answering questions, zaps..
Special thanks to nostr:npub137c5pd8gmhhe0njtsgwjgunc5xjr2vmzvglkgqs5sjeh972gqqxqjak37w for stepping up and solving our data-out issues! He just saved you any future big-bill donations!!
(Check out the data-out chart since nostr.build started, June doesnโt even register compared to the last 5 months ๐คฏ)
Nostr.build is the fastest way to upload my pictures and videos to nostr. Thank you โค๏ธ ๐ #grownostr #plebchain #plebiscite #nostr
Straight up I would have had to get it if not for my husband. They didn't allow nurses to work without the jab in Canada, or anyone at one point. If my husband didn't retire me, I would have had to, or have chosen to be homeless. So grateful to God ๐ฉต
nostr:npub1aqw2s2wfh5mge3vys3q83atscyz7t8vnjtgeeecmh8e5cxkxx0esjrwwgp thank you ๐
Best over all link for cognitive behavioral therapy . Lots of AMAZING worksheets and explanations ๐ฉต I am a retired Licensed Practical Nurse, I have also part taken in cbt(cognitive behavioral therapy). This site is an absolute great resource for those looking to improve their life ๐ฅฐ #health #mentalhealth #grownostr #plebchain
PLEASE BOOST THIS AMAZING RESOURCE ๐
https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheets
How to get the perfect Brows ๐ฅฐ #makeup #plebchain #grownostr #beauty
How to get Perfect Brows ๐ฅฐ #makeup #beauty #Brows #grownostr #plebchain
I love your voice, first thing I ever noticed about you โค๏ธ
๐ sorry not sorry #funny #joke #grownostr #plebchain #trend
It doesn't come out until the 12th so I haven't seen it yet, but I'm excited
Bunch of Babies #baby #fish #grownostr #cute #animals #plebchain
Centralized Social Media = Dictatorship
#nostrdocumentary
June 12th https://nostr.build/av/58fd014260004babb2a4da043086e4299a08038a9939c03017bd567f01201894.mov
Can't wait to watch this ๐
Men and Women are EQUAL
#grownostr #plebchain #toxic #together #love #relationships #compare
PLEASE BOOST ๐
PLEASE BOOST ๐
A #challenge I created that I believe can improve almost anyone's quality of life โจ๏ธ
#nurse #retired #plebchain #grownostr #health #mentalhealth
Gm and PV ๐โจ๏ธ
Please Boost ๐
Depressed? Stressed? Lost?
I'm a retired Licensed Practical Nurse. I have put together a #challenge I believe would improve almost anyone's quality of life ๐๐
#health #mentalhealth #grownostr #plebchain #pleb #boost
3 month
Mind, Body, and Soul Challenge
1st part you are what you take in
Only eat at home
Eat more fruits and vegetables
Lower carb intake
Lower sugar intake
Drink water, work your way up to 8 glasses per day
Try not to eat more than 2000 calories per day for woman, 2500 for men. No less than 1200 starvation isn't good for you, fasting can be though.
Have a window where you stop eating before bed(unless health requires otherwise)
Try to eat balanced meals, you are what you eat.
2nd part you are what you do
Look up cognitive worksheets to Improve your mental health, I will attach ones in the comments
Start a 5 minute workout routine, increasing 5 minutes every week until you hit 30 minutes. Try to work out in the morning it will wake you up and set off feel good endorphins
Only weigh yourself a maximum of once a week, first thing in the morning. I suggest measuring your body bi weekly to track true process. I'd measure biceps, chest, waist, hips, and thighs. Keep track to measure progress. When you first start working out you can gain weight due to muscle growth before you lose it. Measurements allow you to bypass this.
Lower intake of cigarettes, alcohol, weed, caffeine or any other substance. Start slowly, go day by day.
Ask yourself what you want your life to look like in 5 years, and how you would achieve that.
Make to do list: daily, weekly, monthly, yearly etc. I will post examples of to do list in comments.
3rd part you are what you think
Be nice to yourself, positive self talk Only.
Keep hope and faith the sun will come out tomorrow, and if not the next day.
Start loving your soul by Only allowing positive messages in. (Don't be blind to what's going on) avoid gossip, reality TV (it's fake) avoid people focusing on negatives.
Treat others as if they were you. On your death bed you will remember all of the choices you have made, and you will feel bad or good about yourself depending on your actions now.
Make a video of how you feel before you start this process, and one after hashtag it #MindBodySpiritChallenge
I WANT TO SEE YOUR SPIRIT GLOW โจ๏ธ