What To Know About Teens And Sleep
Teens have unique sleep needs that are distinct from both children and adults.
How Much Sleep Do Teens Need?
Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11.
Related:
* Evidence Of Sleep Gene Chronotypes Determines "Early Risers vs Late Sleepers"
Here’s A Wake-Up Call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends.
Teens’ Unique Sleep Schedules
Like all of us, teens have a natural “body clock” or “circadian” clock that affects the timing of their sleep, plus a “drive” for sleep that makes them feel tired. In fact, our internal body clock changes during the teen years.
Circadian rhythms start to shift later after childhood, causing teens to naturally stay up later at night before feeling tired, and then not feel alert until later in the morning.
The take home message here is that it’s normal for teens’ brains and bodies to keep them up later at night and not be quite ready to go until later the next morning (hint: be prepared for this shift to stay in effect until a teen reaches their early 20s).
Remainder Of The Article: Scientists Achieve Real-Time Communication With Lucid Dreamers In Breakthrough: https://dpl-surveillance-equipment.com/miscellaneous/scientists-achieve-real-time-communication-with-lucid-dreamers-in-breakthrough/
Poor Diet, Poor Sleep, Poor Diet: A Cycle
Dr. St-Onge says data from large studies observing human behaviors and their relation to health have shown that people who say they suffer from poor sleep quality tend to also report a relatively poor diet.
From clinical studies, “we know short sleep can result in increases in food intake,” says Dr. St-Onge, who is also a member of the American Academy of Sleep Medicine.
But, she says, even large studies can’t determine which comes first: the poor diet or the poor food choices.
Eat Your Kiwis
Some unexpected foods may act as sleep aids. One study showed that eating kiwifruit, which is high in the mood-moderating hormone serotonin, can help people fall asleep and stay asleep longer.
Related:
* Sleep Patches Are The Hotel Amenity We’ve All Been Waiting For
* The New Holy Grail For Weight-Loss Drugs Is Sleep Apnea (This Is All Complete FDA-Approved BS)!!
“Why Inject Garbage Into Your Stomach When You Can Take Yerba Mate Tea (Or Something Similar And Natural) That Works On The Same Exact GLP-1 Receptors As Ozempic, Zepbound And The Others😹😂🤣?” Monty
* Sleeping More Can Help You Lose Weight, Study Indicates
Remainder Of The Article: Some Foods Help You Sleep And Some Disturb Your Sleep: https://dpl-surveillance-equipment.com/health-related/some-foods-help-you-sleep-and-some-disturb-your-sleep-gotbitcoin/
Wake-up And Go To sleep 😴 💤
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Open Letter To Healthcare Community
"Sleep Specialist"
You guys should consider providing us patients with referrals to "Sleep Specialists" considering how important proper rest or sleep is prior to vaccination shots, and post and pre-surgery,etc.
The specialists should have particular knowledge in some of the following areas:
1. Proving Sleep Apnea Tests
2. Beta Amyloid Spinal Test
3. Heart Rate Variability Test
4. Sleep Owl or Lark Verification
5. Sleep Amplifiers And Proper Use
6. Sleep App.. Suggestions Such As Ora Rings,, etc.
Thanks,
Monty
Who Needs Ozempic When You’ve Got Yerba Mate?😹🤣😂👍🏿✅
Senior Discount Master List
Feel Free To Offer Corrections, Additions, etc.
YOU Must ASK For Your Discount!
Related:
* Costco Insider Hacks You Didn’t Know Existed! Employee Secrets And More!
Example Of Just Some Of The Senior Discounts You Are Entitled To:
Restaurants:
· Applebee’s: 15% off w/Golden Apple Card (60+)
· Arby’s: 10% off (55 +)
Retail & Apparel:
· Banana Republic: 30% off ( 50 +)
· Bealls: 20% off first Tuesday of each month ( 50 +)
Grocery:
· Albertson’s: 10% off first Wednesday of each month ( 55 +)
· American Discount Stores: 10% off every Monday ( 50 +)
Airlines:
· Alaska Airlines: 50% off (65+)
Overnight Accommodations:
· Holiday Inn: 20-40% off depending on location (62+)
· Best Western: 40% off (55+)
Remainder Of The Article: https://dpl-surveillance-equipment.com/miscellaneous/senior-discount-master-list/
Trump Wants To Build Homes On Federal Land. Here’s What That Would Look Like.
The initiative marks the administration’s first step toward a pledge to unlock vast swaths of federal land to address America’s housing shortage by transferring or leasing the land to local governments.
The task force will be run jointly by the Interior Department, which oversees the Bureau of Land Management, and the Department of Housing and Urban Development, the two agencies’ secretaries wrote in a Wall Street Journal opinion piece on Sunday.
Developing even 512,000 acres of the Bureau of Land Management’s lots could yield between three million and four million new homes across western states such as Nevada, Utah, California and Arizona, according to a preliminary analysis by the American Enterprise Institute, a Washington, D.C., center-right think tank.
An increase of that magnitude would represent one of the most ambitious housing proposals in U.S. history. It would go a long way to addressing the U.S. housing shortage, which depending on the estimate runs to more than seven million units.
Related:
* How To Prepare For The Expected And Unexpected Costs of Homeownership
* Definitive Resource Covering The Homeowner’s Insurance Market
* Home Flippers Pulled Out of U.S. Housing Market As Prices Surged
* Housing Insecurity Is Now A Concern In Addition To Food Insecurity
* Smart Wall Street Money Builds Homes Only To Rent Them Out
* Investors Are Buying More of The U.S. Housing Market Than Ever Before
* Wave of Hispanic Buyers Boosts U.S. Housing Market
* Phoenix Provides Us A Glimpse Into Future Of Housing
* OK, Computer: How Much Is My House Worth?
* Sell Your Home With A Realtor Or An Algorithm?
Remainder Of The Article: Cracks In The Housing Market Are Starting To Show: https://dpl-surveillance-equipment.com/economics-and-finance/cracks-in-the-housing-market-are-starting-to-show/
3-12-2025: Get Yourself AND Your Money The Phuck Out Of Europe Asap!!!! #GotBitcoin #GetBitcoin #BitcoinFixesThis
European Central Bank (ECB) President Christine Lagarde gave the world an update on the digital euro central bank digital currency (CBDC) last week, saying the deadline for the preparation phase is now October 2025.
Speaking at a press conference on Friday, March 7, Lagarde said the team behind the digital euro was “focused on accelerating the pace,” highlighting how they are campaigning to get other stakeholders like the EU Parliament and European Commission on board.
NEW – European Central Bank is "accelerating the pace" to roll out the "digital Euro" CBDC by October this year.pic.twitter.com/F9B1AcDCTR
— Disclose.tv (@disclosetv) March 9, 2025
Remainder Of The Article: Ultimate Resource On Central Bank Digital Currencies: https://dpl-surveillance-equipment.com/bitcoin-and-crypto-currency/ultimate-resource-on-central-bank-digital-currencies-gotbitcoin/
Bitcoin Dominance Steadily Rising (Roughly 61.6%) Since 2023, Shitcoin Season Is Officially Over!!😹😂🤣 #GotBitcoin
Too Many Shitcoins And Way Too Many Loses (Most Are Down 80-90%!!!)😹😂🤣
We Fix’n To Discuss All-Things Stanky
Whats Dat Smell?
Question: How do you know when someone’s been phucking wit shitcoins?
Answer: Smell dey fingers
Dey be slang’n dem shitcoins like hookers at a trade convention. Dey du B gettn bizzy.
Confucius says, “Man who slang shitcoins will surely stank”
Son: When I gaze upon the night sky I see Uranus.
Dad: Dats where shitcoins come from.
Shitcoins, shitcoins, Gettem while day hot!
Where do you mine shitcoins?
Straight from the toilet bowl.
Is it just me, or do I smell a shitcoiner?
Shitcoins fix’n to blowup! Oh shit!
ShitCoin Tech: At ShitCoin Tech, we provide the most advanced, super hyped, magical block chain tech the world has ever seen.
If Bitcoin is divisible into satoshis, then are shitcoins divisible into kernels?
Daughter: Where do shitcoins come from?
Mommy: Dey come from the da bhine.
Meanwhile:
A sustained rally in shitcoins due to investor rotation into higher-risk cryptos may no longer be a feature of the digital asset markets.
Bitcoin dominance, a measure of Bitcoin's overall share of the crypto market, has been steadily rising since 2023 amid a torrent of new shitcoins.
Remainder Of The Article: Bitcoin Dominance Hits 70% As Keiser Warns Altcoins ‘Not Coming Back’: https://dpl-surveillance-equipment.com/bitcoin-and-crypto-currency/bitcoin-dominance-hits-70-as-keiser-warns-altcoins-not-coming-back-gotbitcoin/
AI Takes The Pain Out of Weekly Meal Planning
With the debut of DeepSeek’s buzzy chatbot and updates to others, we tried applying the technology—and a little human common sense—to the most mind-melting aspect of home cooking: weekly meal planning.
Related:
* Ultimate Resource For Cooks, Chefs And The Latest Food Trends
* Cook Like An Ancient Mesopotamian With The World’s Oldest Recipes
* 10 Foods That Were Invented by Accident! Food Facts by Blossom
* How To Naturally Increase Your White Blood Cell Count
* 10 Cooking Hacks vs Traditional Methods! Blossom
* 33 Kitchen Hacks That Are Borderline Genius
* Dream Play Kitchen—For Your Toddler(s)
* Mushrooms As Medicine? Supplement Makers Promise Major Health Benefits
Bytes To Bites
Which Chatbot Is Right For Your Kitchen?
Any of the three chatbots we tested can deliver a working meal plan—if you know how to talk to it. My personal pick was *****, for its intelligent tone and creativity, followed by ***** AI for its “reasoning.”
Remainder Of The Article: https://dpl-surveillance-equipment.com/miscellaneous/chefs-and-food-trends/ai-takes-the-pain-out-of-weekly-meal-planning/
Joe Rogan Experience #1109 - Matthew Walker (World Renown Sleep Expert) 9,738,955 Views!!!
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams".
Our Video Library: https://dpl-surveillance-equipment.com/video-library/ 
Provide Your Child With A “Late Start” And Give Him/Her A Learning Advantage
A growing number of schools in the US have started to revolt against the early start time model, beginning the school day at somewhat more biologically reasonable times.
One of the first test cases happened in the township of Edina, Minnesota.
Related:
* California Law Ensures A Later Start Time For Middle And High School Students
* 10 Reasons Why School Should Start Later (Top Benefits!)
* Let Them Sleep? Later School Start Times Improve Graduation And Attendance Rates
In the year before this time change, the average verbal SAT scores of the top-performing students was a very respectable 605.
The following year, after switching to an 8:30 a.m. start time, that score rose to an average 761 for the same top-tier bracket of students.
When the Mahtomedi School District of Minnesota pushed their school start time from 7:30 to 8:00 a.m., there was a 60 percent reduction in traffic accidents in drivers sixteen to eighteen years of age.
Teton County in Wyoming enacted an even more dramatic change in school start time, shifting from a 7:35 a.m. bell to a far more biologically reasonable one of 8:55 a.m.
The result was astonishing—a 70 percent reduction in traffic accidents in sixteen- to eighteen-year-old drivers.
Numerous counties in several US states have shifted the start of schools to a later hour and their students experienced significantly higher grade point averages.
Unsurprisingly, performance improvements were observed regardless of time of day; however, the most dramatic surges occurred in morning classes.
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From The “Now You Know” Files:
Optimizing Sleep For Flu/Vaccination Shots
By getting four to six hours of sleep a night in the week before your flu (vaccination) shots means that you will produce less than half of the normal antibody response required, while seven or more hours of sleep consistently returns a powerful and comprehensive immunization response.
The goal would be to unite health-care providers and hospitals with real-time updates on an individual’s sleep, week to week. Through notifications, the software will identify the optimal time for when an individual should get their flu shot to maximize vaccination success.
Not only will this markedly improve an individual’s immunity but also that of the community, through developing more effective “herd immune benefits.”
He Said’ “You’ll Get Tired Of Winning”😹😂🤣 #getbitcoin #bitcoinfixesthis
Meet The Trump Voters Downplaying Hits To Their 401(k)s
* US Stock Market Loses $4 Trillion In Value As Trump Plows Ahead On Tariffs!!
Major stock indexes have logged their worst start to a presidential term since 2009!!!
* Lisa Paris of La Grange, Ky., and her husband were expecting a market “reset” within the next year but were still surprised by the sluggish economic performance during the first months of Trump’s return to office. The couple have lost $70,000 in retirement savings since January.
Paris’s husband, a registered Republican who doesn’t support Trump, is concerned about the portfolio’s decline, especially with the couple approaching retirement age.
* Patrick Williams of Louisville, Ky., plans to work 10 to 15 years before retiring from his job as an internal medicine physician. Still, the 53-year-old is hoping that Trump’s tariff threats don’t extend past the short term. He’s holding out hope that the tariff announcements are a negotiating tactic that will ultimately benefit Americans. Still, he criticized Trump for promising on the campaign trail to lower prices and boost the economy from the outset of his second term—statements that Williams now sees as an exaggeration.
* Louviere, who works as a technician for a safety company in Liberty, Texas. He acknowledged that the sweeping changes to the role of government have contributed to economic concern. “It’s going to be rocky for a while,” he said. Louviere said he wouldn’t be concerned even if the market continued to tumble through the summer.
* Helen Dillon of Corpus Christi, Texas, and her husband decided to convert their IRA to an annuity shortly after Trump was elected but before he was inaugurated in January. “We didn’t want to lose all of our money if something happened,” 64-year-old Dillon said. Trump “never gave any real information about how he would make [the economy] even better except with his promises,” she said.
* St. Louis resident Judy Redlich and her husband deposited money into their retirement accounts in early March, shortly before the market began a steeper decline. “I don’t know where this is all going to go and how it’s all going to shake out, but I know that it will affect us,” said Redlich, 71, who holds several part-time jobs, including one as a radio host. 
He Said’ “You’ll Get Tired Of Winning”🤣😹😂 