Nine Unknown Benefits of Sleep Including Penal And Clitoral Erections
REM sleep, or rapid eye movement sleep, is a unique phase of sleep characterized by rapid eye movements, increased brain activity, and vivid dreaming.
Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more. In addition, men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior.
REM sleep supports genital tissue health, vaginal engorgement and clitoral erection due to increased blood flow, significantly ramps up protein synthesis for muscle repair, and strengthens the immune system by promoting essential cells and cytokines.
Remainder Of The Article: https://dpl-surveillance-equipment.com/podcast/nine-unknown-benefits-of-sleep-including-penal-and-clitoral-erections/
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Bitcoin Traders Prepare For Rally To $100K As âDecouplingâ And âGold Leads BTCâ Trend Takes Shape
Bitcoin is showing signs of decoupling from gold and stocks after Trumpâs global tariff announcement, though concerns linger.
Bitcoin price could head back toward the $100,000 level quicker than investors expected if the early signs of its decoupling from the US stock market and gold continue.
The âGold Leads, Bitcoin Followsâ Relationship Is Starting
Bitcoin has shrugged off the market jitters caused by US President Donald Trumpâs April 2 global tariff announcement.
While BTC initially dropped over 3% to around $82,500, it eventually rebounded by roughly 4.5% to cross $84,700.
In contrast, the S&P 500 plunged 10.65% this week, and goldâafter hitting a record $3,167 on April 3âhas slipped 4.8%.
The fresh divergence is fueling the âgold-leads-Bitcoin narrative,â taking cues from price trends from late 2018 through mid-2019 to predict a strong price recovery toward $100,000.
Related:
* US Dollar Goes âNo-Bid As Bitcoin Pushes Towards $88k
* Dollar Strength Plumbs New 3-Year Lows
* Bitcoin Newbies Back In The Black
* Bitcoin Holds Firm As Stocks Lose $5T In Record Trump Tariff Sell-Off
* Wall Streetâs One-Day Loss Tops The Entire Bitcoin Industry Market Cap
* How Will Bitcoin Behave During A Recession?
* (1). Light To Moderate Recession (Liquidity Crisis)
* (2.) Sovereign Debt Crisis / Currency Crisis
* Economic Effects Of The Black Death Pandemic And What US Citizens Could Learn About Wealth Redistribution
* US Witnesses The De-dollarization of The Global Economy
Remainder Of The Article: Ultimate Resource On A Weak / Strong Dollarâs Impact On Bitcoin: https://dpl-surveillance-equipment.com/bitcoin-and-crypto-currency/ultimate-resource-on-a-weak-strong-dollar-s-impact-on-bitcoin/
#95 - Circadian Rhythms, Travel, And Athlete Optimization With Dr. Cheri Mah
Dr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance.
She notes that these 24-hour cycles regulate sleep, hormones, and core temperature, with peak physical capacity often occurring between 4-8 pmâwhen many world records are set.
Dr. Mah also discusses chronotypes, showing how tailoring training to oneâs natural rhythm can enhance results.
She reveals research on circadian disruption in sports, notably how West Coast NFL teams outperform East Coast teams in night games due to a three-hour body clock advantage.
About Dr. Mah:
Cheri D. Mah, MD, MS, is a sleep physician and an Adjunct Lecturer at the Stanford Sleep Medicine Center. She is regarded as a national and international expert on sleep and performance in elite athletes.
Her research investigates the impact of sleep on cognitive and physical performance across a wide range of sports.
This work focuses on studying the benefits of sleep extension to reduce negative consequences of chronic sleep loss on daytime functioning.
She has also examined circadian rhythm performance advantages in the NFL and how sleep restriction impairs athlete biomechanics.
The episode also covers jet lag strategies, sleep loading, and managing fatigue, making it a must-listen not just for athletes and high performers, but truly for us all.
Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley.
He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
Remainder Of The Article: The Secret To Retaining A New Skill: Learn, Exercise, Sleep: https://dpl-surveillance-equipment.com/health-related/the-secret-to-retaining-a-new-skill-learn-exercise-sleep-gotbitcoin/
Go Delete Yourself From The Internet. Seriously, Hereâs How.
Find your data, request removalâŠand repeat.
Why care? Easily available personal data can expose you to junk mail, identity theft or impersonation scams. For executives, government officials and public figures, the stakes are even higher.
Attackers use people-search databases to increasingly target them for harassment or violence, according to a 2024 report by cybersecurity firm Recorded Future.
Even private individuals have become victims of doxxing, the malicious sharing of personal info.
Related:
* California Lawmaker Says National Privacy Law Is a Priority
* California Opens Privacy Probe Into Who Controls, Shares The Data Your Car Is Collecting
* Online Privacy Tools And Tips
* How To Protect Your Online Privacy While Working From Home
* If Companies Are So Focused On Cybersecurity, Why Are Data Breaches Still Rising?
* Apple, Google Forced To Give Governments User âPush Notificationsâ Data
* Stock Clearinghouse Leaked Sensitive Data, Trading Firm Says
* CFPB (Idiots) Says Staffer Sent 250,000 Consumersâ Data To Personal Account
* How A Lawsuit Against The IRS Is Trying To Expand Privacy For Bitcoin Users
Remainder Of The Article: Ultimate Resource On Californiaâs (And Other States, Countries) User Data Privacy Laws: https://dpl-surveillance-equipment.com/miscellaneous/ultimate-resource-on-california-s-and-other-states-countries-user-data-privacy-laws/
Elite Athletes Try A New Training Tactic: More Vitamin D3
Pro and college teams, including the Steelers, Red Wings and USC, think the nutrient may help players avoid injury, among other benefits.
With millions of dollars at stake, elite teams are tracking player health more precisely than ever to make sure their athletes keep playing. As part of this push, teams in all U.S. major leagues, some college athletic departments and the U.S. menâs and womenâs soccer teams have started monitoring playersâ vitamin D3 levels and intake.
Related:
* The Best Exercises For Your 50s, 60s, 70sâAnd Beyond
* When Is It Safe For Children To Start Strength Training?
* Becoming A Exercise-aholic Can Be A Disease
* How To Bulk: A Complete Workout And Nutrition Plan For Muscle Growth
* Metformin And Exercise
* Does Metformin Block The Health Benefits Of Exercise? Podcast With Ben Miller, Ph.D.
* Metformin vs Berberine And Their Impact On The Health Benefits Of Exercise: Dr. David Sinclair & Huberman Lab. Sweet Fruit
Remainder Of The Article: https://dpl-surveillance-equipment.com/health-related/elite-athletes-try-a-new-training-tactic-more-vitamin-d3/
Americans Are Obsessed With âProtein Crap,â And Itâs Driving Nutrition Experts Nuts
Food companies pack the nutrient into candy, coffee and even water; âHow about a chicken breast instead, people?â
Americaâs long-running love affair with protein has intensified as weight-loss drugs like Ozempic have taken off, with many users trying to boost protein intake to offset lost muscle mass while they shed pounds.
Meanwhile, a social-media-fueled focus on health and fitness is crowding more protein powders into kitchen cupboards, moving the chalky substances from a gym-rat mainstay to the mainstream.
Constance Contursi, a personal trainer in suburban Chicago, says many of her clients mistake junk food as healthy because it contains added "protein".
Related:
* The Best Exercises For Your 50s, 60s, 70sâAnd Beyond
* Prof. Mark Tarnopolsky, PhD | Creatine For Health (Worldâs Foremost Creatine Expert)
* How To Bulk: A Complete Workout And Nutrition Plan For Muscle Growth
* When Is It Safe For Children To Start Strength Training?
* Sheâs Powerlifting at 76, So Youâre Officially Out of Excuses
* 33 Resistance Band Exercises You Can Do Literally Anywhere
* Becoming A Exercise-aholic Can Be A Disease
* Metformin And Exercise
* Does Metformin Block The Health Benefits Of Exercise? Podcast With Ben Miller, Ph.D.
* Metformin vs Berberine And Their Impact On The Health Benefits Of Exercise: Dr. David Sinclair & Huberman Lab. Sweet Fruit
Remainder Of The Artificial: The Optimal Creatine Protocol For Strength, Brain, And Longevity: https://dpl-surveillance-equipment.com/health-related/the-optimal-creatine-protocol-for-strength-brain-and-longevity/
Is 3D Printed Food The Future?
What Are You Printing For Dinner?
3D food printing is the process of manufacturing food products using a variety of additive manufacturing techniques.
Most commonly, food grade syringes hold the printing material, which is then deposited through a food grade nozzle layer by layer.
The most advanced 3D food printers have pre-loaded recipes on board and also allow the user to remotely design their food on their computers, phones or some IoT device.
Related:
* Taste Testing 3-D Printed Food
* To Farm Or Fabricate? 3D Printingâs Role In The Food Industry
* Ultimate Resource For Cooks, Chefs And The Latest Food Trends
* AI Takes The Pain Out of Weekly Meal Planning
* Cook Like An Ancient Mesopotamian With The Worldâs Oldest Recipes
* 10 Foods That Were Invented by Accident! Food Facts by Blossom
* How To Naturally Increase Your White Blood Cell Count
* 10 Cooking Hacks vs Traditional Methods! Blossom
* 33 Kitchen Hacks That Are Borderline Genius
* Dream Play KitchenâFor Your Toddler(s)
* Mushrooms As Medicine? Supplement Makers Promise Major Health Benefits
Remainder Of The Article: https://dpl-surveillance-equipment.com/miscellaneous/chefs-and-food-trends/is-3d-printed-food-the-future/
Some Of The Best Minds In Macro-Economics Are NOT In Washington D.C. And Surprisingly Are NOT Men!đčđđ€Ł
Homework For Today: Listen To These Women (Lyn Alden, Danielle Dimartino And Natalie Brunell) And You'll Get A Better Understanding From Them On What's Happening (Or Not Happening) With The Economy As Compared To The Idiocy Coming Out Of Washington!!
Lyn Alden Makes The Case For A Multipolar Currency World And The Need For A Neutral Reserve Asset
Natalie Brunell is joined by Lyn Alden for a wide-ranging conversation on the forces shaping the global financial system and the future of money.
Related:
* Danielle Dimartino Booth On Investing In Uncertain Times
Danielle Dimartino talks about the implications of Trumpâs policies; a global trade recession; and structural issues in the market, including risks associated with leveraged ETFs, private credit, the U.S. budget deficit and the possibility of restructuring the U.S. Treasury market.
Lyn breaks down why tariffs may not fix the U.S. structural economic issues, the complexities of the US dollarâs reserve currency status, its role in persistent trade deficits, and the economic toll on Americaâs working class.
The discussion spans the future of manufacturing, monetary history, policy tradeoffs and the potential of Bitcoin as a neutral reserve asset in a volatile world.
Arguably, no one explains these concepts better than Lyn Alden. Her analysis is among the best and is sure to give you that âahaâ moment, unlocking key pieces of the complex monetary puzzle, and why an alternative, such as Bitcoin, is so important.
Topics Include:
* The Global Demand Created By Dollar Reserve Status
* How Trade Deficits Are Tied To An Overvalued Dollar
* The Link Between Financialization And The Decline Of The Working Class
* The Shift From Gold To Fiat And Its Long-Term Effects
* Capital Outflows And Their Rare Occurrence In The U.S.
* The Case For A Multipolar Currency World
* Challenges In The Real Estate Market
* The Role Of Automation In Reshoring Jobs
* Rising Value Of Skilled Blue-Collar Labor
* Bitcoin As A Potential Neutral Reserve Asset
* Predictions For Market Volatility And Bitcoinâs Future
Our Video Library: https://dpl-surveillance-equipment.com/video-library/
Related:
* Pentagon Being Investigated For One Of The Most Dangerous Intelligence Breaches In Decades
* SEC Hack Proves Bitcoin Has Better Data Security
* Hackers Prove The Insecurity Of Border Security By Stealing Photos Of Travelersâ Faces
* Pentagon Employee Charged With Providing Valuable Secrets To Individual Tied To Hezbollah
* Those $#%$# Idiots At The New York Federal Reserve Allow Hackers To Take $100million From An Account Held For Bangladesh
* Chinese Hackers Breach U.S. Navy Contractors
* IRS Fails To Prevent $1.6 Billion In Tax Identity Theft
* DMV Hacked! Your Personal Records Are Now Being Transmitted To Croatia
* U.S. Charges Chinese Agents In Hacking Scheme, More Cases Expected
* Vast Troves of Classified Info Undermine National Security, Spy Chief Says
* NSA (Loveint Scandal) Channels Agencyâs Enormous Eavesdropping Power To Spy On Love Interests (#NSAlovepoems, #NSAromcom)
* Blockchain Storage Offers Security, Data Transparency And immutability. Get Over it!
* Nostr Allows Bitcoiners To Build-Out A Decentralized, CENSORSHIP-RESISTANT Social-Media!!
Big Banks Alarmed After Their Regulator Gets Hacked!!!!!
And They Say, "Bitcoin Isn't Secure".đđčđ€Ł
* Treasury Hit by Cyberattack: Emails With Sensitive Bank Data Stolen!!
* Treasuryâs OCC Says Hackers Had Access to 150,000 Emails
