Some venison liver for lunch today๐๐ผ
#Venison #EatRealFood #GrowNostr
Egg on the left is a regular large egg. I believe the scientific term for the egg such as this would be an absolute chonker.
#Eggs #BackyardChickens
I do one-on-one fully online based fitness/nutrition coaching at wkempfitness.com helping people improve their health, bodies, well-being and reach their fitness goals!
And of course I accept #Bitcoin !
Rare footage of the elusive ATF mating season in the wild.. just kidding, they donโt have a mating season. They just watch someone else rail their wife ๐คฃ
#meme #memes #grownostr
While it is true that I tend to train my core directly a couple times per week, that is not what is going to get you visible โabsโ if thatโs what your goal is.
The reality is everyone has abs. They are simply muscles of your core. There are only two factors to make them visible. One is resistance training to build that muscle which can make them more prominent/visible at a higher body fat percentage. The other factor is simply body fat. The less body fat you have the more visible they will be.
Doing hundreds or thousands of crunches is not going to help. You cannot spot reduce bodyfat. Everyone stores bodyfat differently and that is mostly determined by gender and genetics. When we lose bodyfat we lose it everywhere and we can not target a specific area.
You can spend your time training your core directly which to some degree in my opinion is beneficial, but the most efficient way to train your core is through large compound movements and progressive overload such as squats, deadlifts, overhead press, bench, rows, etc.
Now, I do like to throw in some core work such as ab rollouts, leg raises, weighted crunches or something that is rotational. The key is your core and abs to grow need to be trained with proper resistance just like any other muscle group!
If the movement is challenging and you can only get 8-12 reps then that is good. But choosing movements that provide enough resistance or that you can add additional resistance to is the best.
The old saying โabs are made in the kitchenโ simply is not the whole truth. Obviously nutrition is VITAL for progress in any direction, but just like any other muscle abs are โbuiltโ with a combination of proper resistance training and proper nutrition.
#GrowNostr #GrowYourself #Fitness
๐คฃ๐คฃ #meme #memes #grownostr 
I use dry seasonings most but Iโd say my go-toโs are usually a good BBQ for hog roasts, sweet chili, soy sauce, gochujang and huy fong chili garlic sauce๐๐ผ
Well, first of all, through god, all things are possible, so jot that down.
#Meme #Memes #GrowNostr
#GrowNostr #Memes #TaxationIsTheft
If youโre looking for a way to store extra eggs dehydrating is super easy.
I put 42 eggs in my blender, scramble them and pour onto 6 silicon trays for my dehydrator. Run at 140ยฐ for 16 or so hours then put โem back in the blender and powder them. I store with an o2 absorber and vacuum seal.
42 just about maxes out my dehydrator and fits just about perfect in a quart jar.
(After making a few batches Iโve found leaving trays in the dehydrator and pulling them out enough to pour in eggs from the blender is easiest so you donโt have to try to move the full trays from the counter back to the dehydrator)
Here is the dehydrator and silicon trays that I use
Dehydrator:
Trays:
Vacuum seal jar attachment:
#GrowNostr #BackyardChickens #Eggs #FoodStorage
(Insert clickbait title here such as: THE SECRET THE FITNESS INDUSTRY DOESNโT WANT YOU TO KNOW)
The best training/exercise routine in the world isโฆ the one you can adhere to long term and doesnโt result in injury.
#Fitness #GrowNostr
I followed #[2]โ simple recipe in the episode he did on mead the other month. I used 1lb of blueberries for this batch, have another batch with peaches going, I might try some guava next but plan to make a few batches with blackberries since they grow like crazy here
Used your recipe! So simple and seems like it is turning out great! Looking forward to blackberry season here in OK so I can make some more batches ๐๐ผ
#[0]โ is the fucking worst! I put off making my own mead for a whole year but then when I heard his mead episode I figured itโs time. Now, here I am racking my first batch into itโs secondary. #GrowNostr #Mead
The vast majority of chronic illness is a result of poor lifestyle and often preventable through proper nutrition and exercise.
Sure, drinking enough water, eating food to nourish your body, exercising daily, getting enough sleep and managing your health isnโt โfunโ.. but neither is dying young.
Put in the work and pay for it now, or youโll end up paying for it later.
#Nutrition #Fitness #Health #GrowNostr
5.56 all day. Ended up selling my 300blk I just never use it. Plan to setup a solid 308 bolt gun for some longer range work and hunting this year but I just never found myself using the 300blk where I live now and 5.56 is so much more affordable to shoot ๐ค๐ผ
Freezer is looking a little empty so making sure the thermal is sighted in for some hog hunting next weekend ๐๐ผ #ThermalHunting #GrowNostr
Just want to share a few examples of what my amazing clients have achieved!
I have a few client positions open for one-on-one fully online based coaching! If youโre interested reach out to me or you can apply at wkempfitness.com
Helping people get stronger, change their bodies, improve their health and love life! (And yes, I accept #Bitcoin) #GrowNostr #fitness
