Starts even earlier than this: starts with the parents! Keep your kids active!
Tune out the noise, stay positive and keep going.
Been falling into a bit of depression recently over the thought that many of us work so hard and everything we build can be snatched away so easily by war. Needed to read this reminder to stay positive.
Is there some kind of standard standard to these or pretty much make it whatever you want?
Just dropping by to say I love this
You know in your heart you can bench more.
Staying motivated:
Wake at 6am everyday;
Up immediately;
Double Espresso;
Coffee w honey and a jug of water;
Hit garbage: 22x6 kettlebell swings on the minute;
Shower; say hello to family;
45 min commute to office, in by 7.45am;
WORK;
Leave office by 12.30/grab lunch/drive home;
Work to 7pm;
7pm-10pm, family stuff.
Discipline.
Pay mortgage, stack sats.
GM. My early morning daily antidepression stack: picking up a heavy sandbag and lifting it 5-8 times. Working up to more and more everyday slowly but surely.






