Can't stop thinking about it

FREE ROSS DAY ONE

₿rrr

Bones are the best toy: great as an instrument, you can pile them and you can even eat them.

My son approves.

It's Monday and I smile and I'm full of energy because Bitcoin and Nostr exist 🤟

But nostr:nprofile1qqsw79gu0guq7s98t473fyavx3akwaafmx6l5z4rehd50lrcl2mf4zcpr9mhxue69uhkzer4d36zuvfcwpk82uewwdhkx6tpdsq3vamnwvaz7tmpw3kxzuewdehhxarj9ekxzmnyqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hssn2wwz is gluten intolerant 😭 well, more for me!

You won

Truffle fondue

https://video.nostr.build/a369c9263873e7943b900478413bd77dfa935c194f8ddb8327eec88022c37731.mp4 eo.nostr.build/a369c9263873e7943b900478413bd77dfa935c194f8ddb8327eec88022c37731.mp4

Trust me nostr:nprofile1qqsw79gu0guq7s98t473fyavx3akwaafmx6l5z4rehd50lrcl2mf4zcpr9mhxue69uhkzer4d36zuvfcwpk82uewwdhkx6tpdsq3vamnwvaz7tmpw3kxzuewdehhxarj9ekxzmnyqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hssn2wwz has the same hoodie and loves it more than me 🙃

But I have confessed my sins!

I'm not such a pure BTC maxi.

Sometimes I wear Tether outfits because they're beautiful & really confortable at the same time 🙃

Veal oxtail broth

Skin texture looks incredible! Congrats!

By the way, i'm still the woman that I know who does and puts less things on her skin (previously only tallow, nowadays also the peptide serum...) because I believe in your philosophy (and also saw my mom doing barely nothing and having amazing skin still at 85) that the less is better and to let things heal from the inside and systemically.

Also I think skin is a good feedback on how things are going internally, so I prefer to not cover these precious signs

I might agree and this is what I do usually.

But the small changes I've done, made all the difference in this phase. Peptides & collagen are what body need already but in the exact form, red light make rebuilding of skin faster. Tallow is a nice to have during Swiss winter.

Which one? 🤭

I have good genetics on my part (my mom has still great skin and she's 85) but I felt like during the last year I was depleted like suddenly and I felt like maybe that was a reflection on my inside too. So I started taking more and more actions.

Never tried retinoids, tbh

Summary:

During the last 2 months I have used:

- Profey redlight lamp on Amazon (but there are better options!)

- shwally Methylene blue serum (the one with the ghk-cu peptide)

- I cook gelatinous broths almost everyday (oxtail, shanks, ossobuco, bones...)

- glycine supplement every night

I also do other things, but some I was already doing before (magnesium bisglycinate , VIT d & K2, blue light blocker and taking sun in the morning, tallow cream only on my skin) and others that I am still testing and are more personalized (like progest-E, dessicated thyroid supplements & colostrumt)

Not the same spot and light but at least same hair 😆

(October of this year)

Try it and then let me know please 😆

This got some interest on X, so I'm sharing this with you here with my #nostr friends. Maybe it can help here too with your bio hacking skincare (is #skinstr already a thing? Lol)

"Got great results (and I turn 40 in a month) from 2 months of red light therapy + gelatinous broths and glycine + ghk-cu peptide serum"

Let's make low time preference replying (not always replying immediately) great again.

You can reply from a place of awareness you get over time and not reactively, prioritizing what really matters to you.

Also, many things tend to be solved by themselves over time :)

But since we expect nowadays to get immediate responses, it's great (for education and respect) to tell we're taking some more time because we care for that, or because we have other priorities

DEAL!